Bienmesabe Pozas
Bienmesabe Pozas
ORDER (order.inc) read all 19 dishes on the menu at Bienmesabe Pozas in Madrid and checked each one against 10 diets. 8 of 19 dishes are rated safe for pescatarian, 6 of 19 for gluten free. for more protein the top pick is Bull's Tail at 45g protein and 700 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 14%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€14.67 on average, €4 to €25.30 across the menu
58% of the menu sits at €10-15.
the best you can do here
Bull's Tail€25.30P 45g · C 20g · F 48g · 700 cal
a massive protein hit that is excellent for supporting muscle growth and recovery.
high protein
Hake Fritters€21.20P 40g · C 35g · F 30g · 600 cal
a strong protein source that can help with recovery, despite the added fat from frying.
high protein
Our Bienmesabe€15.40P 35g · C 30g · F 25g · 500 cal
a solid protein source that can help with recovery, even with the frying.
high protein
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Our Bienmesabe
It is the namesake house signature dish everyone orders.
€15.40
Crispy Shrimp Fritter
Praised for bringing authentic Andalusian flavor to Madrid.
€4
Russian Salad
Widely cited as one of the best versions in the neighborhood.
€13.80
Our Bienmesabe
It is the namesake house signature dish everyone orders.
€15.40
Crispy Shrimp Fritter
Praised for bringing authentic Andalusian flavor to Madrid.
€4
Russian Salad
Widely cited as one of the best versions in the neighborhood.
€13.80
the move
Grab a spot in the bar area for casual tapas and start with the bienmesabe and shrimp fritters. Make sure to pair everything with a good glass of wine from their solid list.
good to know
what should i order at Bienmesabe Pozas for more protein or a lighter plate?
45g of protein: Bull's Tail at 700 calories, €25.30. lighter: Cured Beef with Truffle Oil at 180 calories and 22g protein, €14.80. data as of 4 september 2026.
does Bienmesabe Pozas have pescatarian dishes?
8 of 19 dishes at Bienmesabe Pozas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Bienmesabe Pozas have gluten free dishes?
6 of 19 dishes at Bienmesabe Pozas are rated safe for gluten free, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.