CONTIENTO
CONTIENTO
ORDER (order.inc) read all 24 dishes on the menu at CONTIENTO in Madrid and checked each one against 10 diets. 13 of 24 dishes are rated safe for pescatarian, 12 of 24 for gluten free. for more protein the top pick is Blackmouth Anglerfish 'A la Bilbaína' at 40g protein and 450 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 37%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€16.33 on average, €2 to €59 across the menu
two thirds of the menu sits at <€20.
the best you can do here
Blackmouth Anglerfish 'A la Bilbaína'€28P 40g · C 5g · F 30g · 450 cal
40g of protein is a massive win for muscle building and recovery.
keto friendlyhigh proteinlow calorie
Grilled Octopus€23P 35g · C 12g · F 14g · 320 cal
35g of protein is excellent for muscle repair and growth without excess calories.
keto friendlyhigh proteinlow calorieplant based
Balfegó Bluefin Tuna Tataki€19P 32g · C 6g · F 15g · 290 cal
32g of protein makes this an ideal choice for building lean muscle.
keto friendlyhigh proteinlow calorie
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
White Prawn Tartare Brioche
Often cited as a signature, sophisticated dish that highlights their culinary ambition.
€8
Charcoal-Roasted Artichokes
The jamón gives it a crisp, savory touch that diners rave about.
€9
White Prawn and Green Garlic 'Vaga' Tortilla
A famous house specialty celebrating seasonal spring garlic.
€14
White Prawn Tartare Brioche
Often cited as a signature, sophisticated dish that highlights their culinary ambition.
€8
Charcoal-Roasted Artichokes
The jamón gives it a crisp, savory touch that diners rave about.
€9
White Prawn and Green Garlic 'Vaga' Tortilla
A famous house specialty celebrating seasonal spring garlic.
€14
the move
Start with the prawn brioche and share the roasted artichokes. Save room for something off the charcoal grill, and definitely ask for a wine recommendation.
good to know
what should i order at CONTIENTO for more protein or a lighter plate?
40g of protein: Blackmouth Anglerfish 'A la Bilbaína' at 450 calories, €28. lighter: Wagyu Cecina at 160 calories and 19g protein, €25. data as of 4 september 2026.
does CONTIENTO have pescatarian dishes?
13 of 24 dishes at CONTIENTO are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does CONTIENTO have gluten free dishes?
12 of 24 dishes at CONTIENTO are rated safe for gluten free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at CONTIENTO?
1 set menu, menú del día, from €14.50, monday to friday, 12:30 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.