El Rincón de la Tortilla Bar & Café
El Rincón de la Tortilla Bar & Café
ORDER (order.inc) read all 41 dishes on the menu at El Rincón de la Tortilla Bar & Café in Madrid and checked each one against 10 diets. 31 of 41 dishes are rated safe for keto, 30 of 41 for lactose free. for more protein the top pick is Pork Sirloin Cubes with Garlic at 38g protein and 420 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 41 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 41 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€7.87 on average, €1 to €18 across the menu
half of the menu sits at €5-10.
the best of it
Pork Sirloin Cubes with Garlic€14P 38g · C 2g · F 28g · 420 cal
38g of protein is a massive amount for muscle building.
keto friendlyhigh proteinlow calorie
Galician-style Octopus€18P 35g · C 18g · F 12g · 320 cal
35g of protein is excellent for muscle building and recovery.
keto friendlyhigh proteinlow calorieplant based
Fried Fish Platter€14P 35g · C 40g · F 40g · 650 cal
35g of protein is great, but the high fat and calorie count is excessive.
high protein
38 more dishes decoded
every macro and diet check, in the app
38 more dishes decoded in the app
known for
Grilled Artichokes with Serrano Ham
A seasonal favorite that highlights their expertise with vegetables.
€9
Russian Salad
A staple tapa that locals always pair with a cold beer.
€6.50
Grilled Artichokes with Serrano Ham
A seasonal favorite that highlights their expertise with vegetables.
€9
Russian Salad
A staple tapa that locals always pair with a cold beer.
€6.50
the move
You have to get the Tortilla de Patatas, specifically the one with caramelized onions and goat cheese if you're sharing. Stick to the classic tapas and breakfast molletes, as the more experimental menu items can be hit or miss.
good to know
what should i order at El Rincón de la Tortilla Bar & Café for more protein or a lighter plate?
38g of protein: Pork Sirloin Cubes with Garlic at 420 calories, €14. lighter: Grilled Cuttlefish at 220 calories and 32g protein, €9.50. data as of 4 september 2026.
does El Rincón de la Tortilla Bar & Café have keto dishes?
31 of 41 dishes at El Rincón de la Tortilla Bar & Café are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does El Rincón de la Tortilla Bar & Café have lactose free dishes?
30 of 41 dishes at El Rincón de la Tortilla Bar & Café are rated safe for lactose free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.