Entrecarbón
Entrecarbón
ORDER (order.inc) read all 24 dishes on the menu at Entrecarbón in Madrid and checked each one against 10 diets. 17 of 24 dishes are rated safe for keto, 15 of 24 for low sodium. for more protein the top pick is Whole Charcoal Chicken at 145g protein and 1150 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
top 1%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€5.21 on average, €1.50 to €23 across the menu
two thirds of the menu sits at <€5.
what earns it
the three plates behind that ranking
Whole Charcoal Chicken€16P 145g · C 2g · F 60g · 1150 cal
With a massive 145g of protein, this is an absolute powerhouse for muscle recovery.
keto friendlyhigh protein
Charcoal Grilled Ribs€23P 110g · C 25g · F 140g · 1800 cal
While high in protein, the 140g of fat makes this a very heavy choice for muscle building.
high protein
Half Charcoal Chicken€8.90P 72g · C 1g · F 30g · 575 cal
This provides 72g of protein, making it an excellent, lean option for post-workout gains.
keto friendlyhigh protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Whole Charcoal Chicken
The undisputed star of the menu that everyone orders.
€16
Charcoal Grilled Ribs
Locals and regulars constantly rave about these standout ribs.
€23
Tequeños (6 units)
A crowd-pleasing favorite highlighting their fusion roots.
€8.60
Whole Charcoal Chicken
The undisputed star of the menu that everyone orders.
€16
Charcoal Grilled Ribs
Locals and regulars constantly rave about these standout ribs.
€23
Tequeños (6 units)
A crowd-pleasing favorite highlighting their fusion roots.
€8.60
the move
Grab a whole charcoal chicken and definitely pair it with the Guasacaca or Truffled Onion sauce. Order in advance for pickup because this place gets packed fast!
good to know
what should i order at Entrecarbón for more protein or a lighter plate?
145g of protein: Whole Charcoal Chicken at 1150 calories, €16. data as of 4 september 2026.
does Entrecarbón have keto dishes?
17 of 24 dishes at Entrecarbón are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Entrecarbón have low sodium dishes?
15 of 24 dishes at Entrecarbón are rated safe for low sodium, 7 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.