Esotérica Speakeasy· madrid
Ensalada Elmer
€12
forbalanced mealsformuscle gainforweight management
Ensalada Elmer
€12
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches gluten-free
ask first
? keto unconfirmed? low sodium unconfirmed
not for
✕ vegan✕ vegetarian✕ dairy-free✕ pescatarian✕ lactose-free✕ halal✕ kosher
ask the restaurant before ordering
ask: “what is the net carbohydrate content of the complete serving?”
ask: “what is the sodium content of the complete serving?”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 390 kcal
- protein
- 13g
- carbs
- 23g
- fat
- 28g
- fiber
- 4g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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