Frutinas
Frutinas
ORDER (order.inc) read all 18 dishes on the menu at Frutinas in Madrid and checked each one against 10 diets. 18 of 18 dishes are rated safe for vegetarian, 18 of 18 for pescatarian. for more protein the top pick is Super Frutinas Salad at 15g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
what you'll pay
€8.06 on average, €5.50 to €13 across the menu
a third of the menu sits at <€6.
picks by goal
the three plates, ranked for more protein
Super Frutinas Salad€13P 15g · C 120g · F 25g · 750 cal
15g protein is decent, but the 120g of carbs might be overkill unless you're fueling a workout.
high fiber
Frutinas Salad (Medium)€11P 10g · C 70g · F 15g · 450 cal
10g protein is too low to support muscle growth, so you'll need a protein shake on the side.
low calorie
Chontaduro€6.50P 4g · C 60g · F 10g · 350 cal
4g protein is too low to be a significant muscle-building snack on its own.
low caloriehigh fiberheart healthyplant based
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Super Frutinas Salad
The giant, legendary fruit salad that regulars rave about
€13
Medium Fruit Cholado
Frequently highlighted as a delicious and cooling must-try
€8.50
Fruit Lulo Juice
A refreshing classic that tastes straight from home
€5.50
Super Frutinas Salad
The giant, legendary fruit salad that regulars rave about
€13
Medium Fruit Cholado
Frequently highlighted as a delicious and cooling must-try
€8.50
Fruit Lulo Juice
A refreshing classic that tastes straight from home
€5.50
the move
Grab a giant Super Frutinas Salad or a refreshing Lulo juice, but keep in mind seating is extremely limited, plan for a quick, delicious stop on the go.
good to know
what should i order at Frutinas for more protein or a lighter plate?
15g of protein: Super Frutinas Salad at 750 calories, €13. lighter: Frutinas Salad (Mini) at 300 calories and 8g protein, €8.50. data as of 4 september 2026.
does Frutinas have vegetarian dishes?
18 of 18 dishes at Frutinas are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Frutinas have pescatarian dishes?
18 of 18 dishes at Frutinas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.