IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid
IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid
ORDER (order.inc) read all 38 dishes on the menu at IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid in Madrid and checked each one against 10 diets. 26 of 38 dishes are rated safe for low sodium, 23 of 38 for keto. for more protein the top pick is European Selection Ribeye at 76g protein and 920 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 38 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 38 plates on this menu
how much protein a plate actually carries
protein on the plate
top 24%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€26.07 on average, €4 to €130 across the menu
what earns it
the three plates behind that ranking
European Selection Ribeye€79P 76g · C 0g · F 68g · 920 cal
76g protein is an incredible amount for muscle building and recovery.
keto friendlyhigh protein- Italian Selection Ribeye€81
P 75g · C 0g · F 72g · 950 cal
75g protein is massive, making this a powerful, albeit calorie-dense, muscle builder.
keto friendlyhigh protein - Special Ribeye€90
P 72g · C 0g · F 78g · 1000 cal
72g protein is great for muscle growth, but the calorie load is very high.
keto friendlyhigh protein
35 more dishes decoded
every macro and diet check, in the app
35 more dishes decoded in the app
known for
Carbonara Explosion
It is the restaurant's most viral and iconic signature dish
€21.50
Croquette
Critics call it an essential, melt-in-your-mouth starter
€4
Pappardelle alla Cacciatora
A favorite for regulars seeking authentic, rustic Italian flavors
€22
Pistachio Bomb
The go-to dessert for a decadent, photo-worthy finish
€9
Carbonara Explosion
It is the restaurant's most viral and iconic signature dish
€21.50
Croquette
Critics call it an essential, melt-in-your-mouth starter
€4
Pappardelle alla Cacciatora
A favorite for regulars seeking authentic, rustic Italian flavors
€22
+ 1 more in the app
the move
Go for the tasting menu to try the Carbonara Explosion and Croquette without overthinking it. If you're a meat lover, the Vaca Reggiana is incredible, but remember premium cuts are priced by weight.
good to know
what should i order at IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid for more protein or a lighter plate?
76g of protein: European Selection Ribeye at 920 calories, €79. lighter: Bluefin Tuna at 180 calories and 30g protein, €20. data as of 4 september 2026.
does IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid have low sodium dishes?
26 of 38 dishes at IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid are rated safe for low sodium, 11 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid have keto dishes?
23 of 38 dishes at IN Ristolab Chamberí | Restaurante italiano y Carnes Madrid are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.