La Parrilla del Sur
La Parrilla del Sur
ORDER (order.inc) read all 20 dishes on the menu at La Parrilla del Sur in Madrid and checked each one against 10 diets. 14 of 20 dishes are rated safe for keto, 9 of 20 for pescatarian. for more protein the top pick is Tomahawk at 130g protein and 1600 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€19.05 on average, €6 to €65 across the menu
two thirds of the menu sits at <€20.
what earns it
the three plates behind that ranking
Tomahawk€65P 130g · C 0g · F 120g · 1600 cal
130g protein is a huge amount for muscle recovery, but watch the massive calorie surplus.
keto friendlyhigh protein
Cachopo of Asturian veal€26P 95g · C 60g · F 95g · 1450 cal
95g protein is great, but the massive calorie and fat count is excessive for most.
high protein
Roasted milk-fed lamb shoulder€28P 80g · C 0g · F 70g · 950 cal
80g protein is an excellent amount for muscle building and recovery.
keto friendlyhigh protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Joselito Gran Reserva Iberian bellota ham
The absolute pinnacle of cured ham that every table orders
€22
Tomahawk
The ultimate showstopper cut for serious meat lovers
€65
Low-temperature torreznos
A legendary, ultra-crunchy local favorite for starters
€8
Joselito Gran Reserva Iberian bellota ham
The absolute pinnacle of cured ham that every table orders
€22
Tomahawk
The ultimate showstopper cut for serious meat lovers
€65
Low-temperature torreznos
A legendary, ultra-crunchy local favorite for starters
€8
the move
Start with the crispy torreznos and some top-tier ham, then splurge on the Tomahawk or a mature cow chop. Make sure to check out their free parking and save room for a rich dessert!
good to know
what should i order at La Parrilla del Sur for more protein or a lighter plate?
130g of protein: Tomahawk at 1600 calories, €65. lighter: Grilled white prawns at 240 calories and 36g protein, €20. data as of 4 september 2026.
does La Parrilla del Sur have keto dishes?
14 of 20 dishes at La Parrilla del Sur are rated safe for keto. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Parrilla del Sur have pescatarian dishes?
9 of 20 dishes at La Parrilla del Sur are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.