La Taberna Cosme
La Taberna Cosme
ORDER (order.inc) read all 20 dishes on the menu at La Taberna Cosme in Madrid and checked each one against 10 diets. 14 of 20 dishes are rated safe for lactose free, 13 of 20 for pescatarian. for more protein the top pick is Red Meat Entrecote at 55g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 28%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€10.40 on average, €5 to €22 across the menu
half of the menu sits at <€10.
the best you can do here
Red Meat Entrecote€22P 55g · C 25g · F 48g · 750 cal
With 55g protein, this is an absolute powerhouse for muscle growth and recovery.
high protein
Broken Eggs with Garlic Shrimp€11P 28g · C 30g · F 35g · 520 cal
With 28g protein, it's a strong muscle-building meal, despite the higher calorie count.
Croaker Fideua€12P 26g · C 55g · F 18g · 480 cal
With 26g protein, it's a decent meal, but the high carb count makes it better for energy.
low calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Cheesecake Soufflé
It is the most acclaimed dish on the menu and a total crowd favorite
€7
Iberian Pork Jowl Mini Burger
A standout example of their modern street food style
€5
Broken Eggs with Garlic Shrimp
A high-trust comfort classic that regulars always order
€11
Croaker Fideua
Frequently praised by critics for its perfect execution
€12
Cheesecake Soufflé
It is the most acclaimed dish on the menu and a total crowd favorite
€7
Iberian Pork Jowl Mini Burger
A standout example of their modern street food style
€5
Broken Eggs with Garlic Shrimp
A high-trust comfort classic that regulars always order
€11
+ 1 more in the app
the move
Plan your visit for a Wednesday if you want the legendary Cocido Madrileño. Whatever you do, save room for the Cheesecake Soufflé, it's the one dish you absolutely cannot leave without trying.
good to know
what should i order at La Taberna Cosme for more protein or a lighter plate?
55g of protein: Red Meat Entrecote at 750 calories, €22. lighter: Prawn Lollipops at 220 calories and 18g protein, €12. data as of 4 september 2026.
does La Taberna Cosme have lactose free dishes?
14 of 20 dishes at La Taberna Cosme are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Taberna Cosme have pescatarian dishes?
13 of 20 dishes at La Taberna Cosme are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.