La Taberna de Baco
La Taberna de Baco
ORDER (order.inc) read all 48 dishes on the menu at La Taberna de Baco in Madrid and checked each one against 10 diets. 29 of 48 dishes are rated safe for pescatarian, 22 of 48 for lactose free. for more protein the top pick is Galician Cow Entrecote at 60g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 48 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 48 plates on this menu
how much protein a plate actually carries
protein on the plate
top 25%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€15.89 on average, €4.50 to €25.50 across the menu
a third of the menu sits at €15-20.
what earns it
the three plates behind that ranking
Galician Cow Entrecote€25.50P 60g · C 35g · F 45g · 750 cal
60g protein is incredible for muscle building, providing massive recovery potential.
high protein
Beef Sirloin€25.50P 55g · C 0g · F 28g · 480 cal
55g protein is fantastic for muscle building, making this a top-tier choice.
keto friendlyhigh proteinlow calorie
Suckling Lamb Shank€18.90P 50g · C 10g · F 40g · 680 cal
50g protein is excellent for muscle growth, making this a strong recovery meal.
keto friendlyhigh protein
45 more dishes decoded
every macro and diet check, in the app
45 more dishes decoded in the app
known for
Lobster Rice
It is the restaurant's top-tier specialty and a local favorite.
€23.90
Black Rice with Baby Squid
Regulars rave about the perfect texture and deep seafood flavor.
€17.90
Grilled Baby Squid
Diners call it absolute perfection for its smoky temperature control.
€22
Assorted Croquettes
A reliable Spanish staple that everyone orders to start.
€16.50
Lobster Rice
It is the restaurant's top-tier specialty and a local favorite.
€23.90
Black Rice with Baby Squid
Regulars rave about the perfect texture and deep seafood flavor.
€17.90
Grilled Baby Squid
Diners call it absolute perfection for its smoky temperature control.
€22
+ 1 more in the app
the move
If you're solo, stick to the 'Menú del día' or tapas like the Grilled Baby Squid; the rice dishes usually require two people and you'll pay double if you're alone. Skip the burgers and focus on the traditional Arroces.
good to know
what should i order at La Taberna de Baco for more protein or a lighter plate?
60g of protein: Galician Cow Entrecote at 750 calories, €25.50. lighter: Hake at 280 calories and 38g protein, €24. data as of 4 september 2026.
does La Taberna de Baco have pescatarian dishes?
29 of 48 dishes at La Taberna de Baco are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Taberna de Baco have lactose free dishes?
22 of 48 dishes at La Taberna de Baco are rated safe for lactose free, 14 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at La Taberna de Baco?
1 menú del día, monday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.