La Tomata Eguilaz
La Tomata Eguilaz
ORDER (order.inc) read all 14 dishes on the menu at La Tomata Eguilaz in Madrid and checked each one against 10 diets. 4 of 14 dishes are rated safe for pescatarian, 4 of 14 for dairy free. for more protein the top pick is Gringa at 35g protein and 650 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€12.33 on average, €9 to €17.50 across the menu
43% of the menu sits at €12-14.
the best of it
Gringa€12P 35g · C 45g · F 38g · 650 cal
35g protein for 12, rank 2 of 14 on this menu, making this an excellent value for protein.
high protein
Chilaquiles€17P 35g · C 70g · F 40g · 750 cal
35g protein for 17, rank 10 of 14 on this menu, which is a pricey way to get your protein.
high proteinhigh fiber
Nachos€17.50P 30g · C 80g · F 60g · 950 cal
30g protein in 950 cal, rank 13 of 14 on this menu, so you get a lot of extra calories per gram of protein.
high proteinhigh fiber
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Cochinita Pibil Panuchos
Frequently cited as the iconic dish of the house
€12
Iberian Al Pastor Tacos
Praised for their quality and specific smoked salsa
€10
Prawn Aguachile
Celebrated for its refreshing and authentic coastal flavors
€17.50
Cochinita Pibil Panuchos
Frequently cited as the iconic dish of the house
€12
Iberian Al Pastor Tacos
Praised for their quality and specific smoked salsa
€10
Prawn Aguachile
Celebrated for its refreshing and authentic coastal flavors
€17.50
the move
Grab a tamarind margarita and start with the panuchos, then order a mix of the tacos. The place is tiny, so definitely make a reservation before you go.
good to know
what should i order at La Tomata Eguilaz for more protein or a lighter plate?
35g of protein: Gringa at 650 calories, €12. lighter: Prawn Aguachile at 180 calories and 25g protein, €17.50. data as of 4 september 2026.
does La Tomata Eguilaz have pescatarian dishes?
4 of 14 dishes at La Tomata Eguilaz are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Tomata Eguilaz have dairy free dishes?
4 of 14 dishes at La Tomata Eguilaz are rated safe for dairy free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.