La Vaca Argentina Ayala
La Vaca Argentina Ayala
ORDER (order.inc) read all 59 dishes on the menu at La Vaca Argentina Ayala in Madrid and checked each one against 10 diets. 42 of 59 dishes are rated safe for low sodium, 30 of 59 for keto. for more protein the top pick is T-bone steak 1kg (2 pax) (45 Days Dry-Aged) at 200g protein and 2100 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 59 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 59 plates on this menu
how much protein a plate actually carries
protein on the plate
top 4%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€15.08 on average, €5.50 to €75 across the menu
what earns it
the three plates behind that ranking
T-bone steak 1kg (2 pax) (45 Days Dry-Aged)€75P 200g · C 0g · F 130g · 2100 cal
an enormous amount of protein that will easily support muscle growth.
keto friendlyhigh protein
Sirloin strip steak 500g€43P 115g · C 0g · F 75g · 1150 cal
a massive amount of high-quality protein that is perfect for recovery.
keto friendlyhigh protein
Sliced short loin 500g (45 Days Dry-Aged)€46.50P 115g · C 0g · F 64g · 1030 cal
a massive amount of high-quality protein that is perfect for recovery.
keto friendlyhigh protein
56 more dishes decoded
every macro and diet check, in the app
56 more dishes decoded in the app
known for
Ribeye steak 500g
The ultimate Argentine steak experience everyone orders
€52
Grilled octopus
A crowd favorite that regulars swear by
€26
Iberian ham croquettes
Mentioned in every review as the standout starter
€12
Dulce de leche pancake
The classic dessert everyone finishes their meal with
€7
Ribeye steak 500g
The ultimate Argentine steak experience everyone orders
€52
Grilled octopus
A crowd favorite that regulars swear by
€26
Iberian ham croquettes
Mentioned in every review as the standout starter
€12
+ 1 more in the app
the move
Start with the croquettes, then share a massive ribeye with plenty of chimichurri. Save room for the dulce de leche pancake because you cannot skip dessert here.
good to know
what should i order at La Vaca Argentina Ayala for more protein or a lighter plate?
200g of protein: T-bone steak 1kg (2 pax) (45 Days Dry-Aged) at 2100 calories, €75. lighter: Mini steak tartare at 180 calories and 22g protein, €7. data as of 4 september 2026.
does La Vaca Argentina Ayala have low sodium dishes?
42 of 59 dishes at La Vaca Argentina Ayala are rated safe for low sodium, 12 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Vaca Argentina Ayala have keto dishes?
30 of 59 dishes at La Vaca Argentina Ayala are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.