Los Arroces de Segis 2
Mediterranean, Seafood
Los Arroces de Segis 2
ORDER (order.inc) read all 37 dishes on the menu at Los Arroces de Segis 2 in Madrid and checked each one against 10 diets. 21 of 37 dishes are rated safe for pescatarian, 21 of 37 for gluten free. for more protein the top pick is House-Style Rock Octopus at 40g protein and 350 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 37 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 37 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 7%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
House-Style Rock OctopusP 40g · C 5g · F 18g · 350 cal
40g protein is excellent for muscle repair and growth without excessive calories.
keto friendlyhigh proteinlow calorieplant based
Cheese, Fuet, and Almond PlateP 25g · C 8g · F 45g · 550 cal
25g protein is solid, but the massive fat count makes it a heavy snack for muscle building.
keto friendly
Russian Salad (House Special)P 12g · C 28g · F 30g · 420 cal
low calorie
34 more dishes decoded
every macro and diet check, in the app
34 more dishes decoded in the app
known for
Russian Salad
The house special starter that every table orders to kick things off
Rabbit Rice with Snails
The legendary signature paella that locals come back for
Peeled Seafood Rice
A crowd favorite for seafood lovers wanting easy-to-eat paella
Homemade Egg Flan
The classic, go-to homemade dessert to wrap up your meal
Russian Salad
The house special starter that every table orders to kick things off
Rabbit Rice with Snails
The legendary signature paella that locals come back for
Peeled Seafood Rice
A crowd favorite for seafood lovers wanting easy-to-eat paella
+ 1 more in the app
the move
Grab a table with a friend since the paellas require at least two people, and definitely start with the Russian salad. Skip the à la carte distractions and stick to the set menus.
good to know
what should i order at Los Arroces de Segis 2 for more protein or a lighter plate?
40g of protein: House-Style Rock Octopus at 350 calories. data as of 4 september 2026.
does Los Arroces de Segis 2 have pescatarian dishes?
21 of 37 dishes at Los Arroces de Segis 2 are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Los Arroces de Segis 2 have gluten free dishes?
21 of 37 dishes at Los Arroces de Segis 2 are rated safe for gluten free, 12 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Los Arroces de Segis 2?
2 set menus at Los Arroces de Segis 2: set menu, standard menu, from €44; set menu, special menu, from €46. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.