Manolo Bakes
Manolo Bakes
ORDER (order.inc) read all 35 dishes on the menu at Manolo Bakes in Madrid and checked each one against 10 diets. 29 of 35 dishes are rated safe for pescatarian, 29 of 35 for low sodium. for more protein the top pick is Club House Sandwich at 28g protein and 580 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
what you'll pay
€4.59 on average, €1.80 to €8.10 across the menu
half of the menu sits at €4-6.
picks by goal
the three plates, ranked for more protein
Club House Sandwich€8.10P 28g · C 45g · F 32g · 580 cal
28g protein is a solid amount for muscle recovery, making this a decent post-workout meal.
Tuna & Co Sandwich€8.10P 25g · C 38g · F 24g · 480 cal
25g protein is a great amount for muscle building and recovery.
low calorie
Iberian Sandwich€8.10P 22g · C 40g · F 20g · 450 cal
22g protein is a good amount to help support your muscle-building efforts.
low calorie
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Manolo Original
The legendary pastry that started the Manolito craze.
€1.80
Manolo Lotus
A modern fan-favorite that sells out quickly.
€2.65
Manolo Choco
The top-rated choice for chocolate lovers on review sites.
€2.65
Iberian Muffin
A popular savory alternative to the sweet pastries.
€6.70
Manolo Original
The legendary pastry that started the Manolito craze.
€1.80
Manolo Lotus
A modern fan-favorite that sells out quickly.
€2.65
Manolo Choco
The top-rated choice for chocolate lovers on review sites.
€2.65
+ 1 more in the app
the move
Don't just buy one, get a mixed box of Manolitos to try the Choco and Lotus flavors together. If you're there for breakfast, the combo deals with a Pistachio Latte offer the best value.
good to know
what should i order at Manolo Bakes for more protein or a lighter plate?
28g of protein: Club House Sandwich at 580 calories, €8.10. lighter: Tuna & Co Sandwich at 480 calories and 25g protein, €8.10. data as of 4 september 2026.
does Manolo Bakes have pescatarian dishes?
29 of 35 dishes at Manolo Bakes are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Manolo Bakes have low sodium dishes?
29 of 35 dishes at Manolo Bakes are rated safe for low sodium, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
are there any deals at Manolo Bakes?
5 deals at Manolo Bakes: combo, menú con bebida - sandwich, from €9.60, every day, 09:00 to 21:00; combo, menú con bebida - muffin ibérico, from €8.90, every day, 09:00 to 21:00; combo, menú con bebida - egg muffin, from €7.70, every day, 09:00 to 21:00, and 2 more. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.