Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID
Cafe
Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID
ORDER (order.inc) read all 14 dishes on the menu at Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID in Madrid and checked each one against 10 diets. 6 of 14 dishes are rated safe for dairy free, 6 of 14 for lactose free. for more protein the top pick is Complete Colombian Picada at 140g protein and 2200 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
top 7%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
Complete Colombian PicadaP 140g · C 120g · F 130g · 2200 cal
140g protein is an incredible amount for muscle recovery, but the calories are extreme.
high proteinhigh fiber
Mixed PlatterP 115g · C 105g · F 125g · 1850 cal
115g protein is a huge boost for muscle building, but the calories are very high.
high proteinhigh fiber- Mini Complete Colombian Picada
P 90g · C 80g · F 85g · 1400 cal
90g protein is massive, perfect for a post-workout feast if you're bulking hard.
high proteinhigh fiber
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Bandeja Paisa
It is the ultimate Latin comfort feast that everyone orders.
Complete Colombian Picada
This is the go-to choice for groups and sharing.
Chuleta Valluna
Regulars love it for the perfect crunch and authentic flavor.
Seafood Rice
It is a top pick for those seeking traditional coastal taste.
Bandeja Paisa
It is the ultimate Latin comfort feast that everyone orders.
Complete Colombian Picada
This is the go-to choice for groups and sharing.
Chuleta Valluna
Regulars love it for the perfect crunch and authentic flavor.
+ 1 more in the app
the move
The portions are massive, so definitely share the Complete Colombian Picada if you're with friends. If you're there for breakfast, don't miss the Bolones, they are the most authentic taste of Ecuador in Madrid.
good to know
what should i order at Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID for more protein or a lighter plate?
140g of protein: Complete Colombian Picada at 2200 calories. lighter: Grilled Entrecote at 1100 calories and 85g protein. data as of 4 september 2026.
does Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID have dairy free dishes?
6 of 14 dishes at Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID are rated safe for dairy free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID have lactose free dishes?
6 of 14 dishes at Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID are rated safe for lactose free, 8 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
are there any deals at Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRID?
1 combo, set meal combos. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.