Restaurante El Pinar
Restaurante El Pinar
ORDER (order.inc) read all 17 dishes on the menu at Restaurante El Pinar in Madrid and checked each one against 10 diets. 14 of 17 dishes are rated safe for gluten free, 14 of 17 for lactose free. for more protein the top pick is Grilled Beef Entrecote at 65g protein and 780 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 17 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 17 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
Grilled Beef EntrecoteP 65g · C 0g · F 58g · 780 cal
65g protein is a massive amount for muscle growth, making this a perfect post-workout meal.
keto friendlyhigh protein
Norway Lobster, King Prawns, and PrawnsP 55g · C 2g · F 18g · 420 cal
55g protein is an incredible amount for muscle building with very few carbs.
keto friendlyhigh proteinlow calorieplant based
Roasted Milk-Fed LambP 50g · C 0g · F 75g · 880 cal
50g protein is great, but the high calorie and fat count might be overkill for lean gains.
keto friendlyhigh protein
14 more dishes decoded
every macro and diet check, in the app
14 more dishes decoded in the app
known for
Roasted Milk-Fed Lamb
It is the absolute star of their traditional Castilian grill.
Chestnut, Boletus, and Jabugo Ham Croquettes
Reviewers call these a must-try standout among standard appetizers.
Piquillo Peppers with White Tuna Belly
A classic refreshing starter that regulars always seem to order.
Grilled Beef Entrecote
It’s the go-to for meat lovers wanting a massive portion.
Roasted Milk-Fed Lamb
It is the absolute star of their traditional Castilian grill.
Chestnut, Boletus, and Jabugo Ham Croquettes
Reviewers call these a must-try standout among standard appetizers.
Piquillo Peppers with White Tuna Belly
A classic refreshing starter that regulars always seem to order.
+ 1 more in the app
the move
You have to start with the chestnut croquettes and the tomato salad. For the main, stick to the roasted lamb or suckling pig, they are the house specialties, but be sure to book a table in advance if you want a spot on the terrace.
good to know
what should i order at Restaurante El Pinar for more protein or a lighter plate?
65g of protein: Grilled Beef Entrecote at 780 calories. lighter: Salamanca Loin at 220 calories and 30g protein. data as of 4 september 2026.
does Restaurante El Pinar have gluten free dishes?
14 of 17 dishes at Restaurante El Pinar are rated safe for gluten free. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante El Pinar have lactose free dishes?
14 of 17 dishes at Restaurante El Pinar are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Restaurante El Pinar?
1 set menu, menú del día, from €16.50, monday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.