Restaurante Lana
Restaurante Lana
ORDER (order.inc) read all 35 dishes on the menu at Restaurante Lana in Madrid and checked each one against 10 diets. 23 of 35 dishes are rated safe for keto, 22 of 35 for gluten free. for more protein the top pick is Extra Chop at 200g protein and 2400 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€53.43 on average, €8 to €380 across the menu
what earns it
the three plates behind that ranking
Extra Chop€140P 200g · C 0g · F 170g · 2400 cal
200g of protein is excellent, but the total calories are likely excessive for most.
keto friendlyhigh protein
Lana Selection Chop€190P 200g · C 0g · F 195g · 2600 cal
200g of protein is huge, but the calorie count is likely overkill for most muscle-building goals.
keto friendlyhigh protein
Lana Selection Ox Chop€280P 190g · C 0g · F 200g · 2800 cal
190g of protein is massive, but the calorie count is likely too high for clean muscle gains.
keto friendlyhigh protein
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Hand-cut beef empanada
Universally acclaimed as one of the best empanadas in Madrid
€9
Veal sweetbread
It is the restaurant's most iconic and elevated signature appetizer
€16
Lana Selection Chop
This is why people come, it's world-class, fire-driven beef
€190
Beef fat potatoes and eggs
The ultimate indulgent side dish that regulars always order
€22
Sheep's milk flan
The standout dessert that critics and bloggers never skip
€10
Hand-cut beef empanada
Universally acclaimed as one of the best empanadas in Madrid
€9
Veal sweetbread
It is the restaurant's most iconic and elevated signature appetizer
€16
Lana Selection Chop
This is why people come, it's world-class, fire-driven beef
€190
+ 2 more in the app
the move
Start with the hand-cut empanada and the sweetbreads, they are non-negotiable. For the main, go for the Lana Selection Chop, and don't worry about the trimmings; the staff will bring the best bits back from the bone for you.
good to know
what should i order at Restaurante Lana for more protein or a lighter plate?
200g of protein: Extra Chop at 2400 calories, €140. lighter: Suckling lamb kidneys at 220 calories and 32g protein, €15. data as of 4 september 2026.
does Restaurante Lana have keto dishes?
23 of 35 dishes at Restaurante Lana are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Lana have gluten free dishes?
22 of 35 dishes at Restaurante Lana are rated safe for gluten free, 9 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.