Restaurante Mandela 100
Restaurante Mandela 100
ORDER (order.inc) read all 6 dishes on the menu at Restaurante Mandela 100 in Madrid and checked each one against 10 diets. 4 of 6 dishes are rated safe for dairy free, 4 of 6 for lactose free. for more protein the top pick is Thiebou Guinaar at 35g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 6 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 6 plates on this menu
how much protein a plate actually carries
what you'll pay
€5.83 on average, €2.50 to €9 across the menu
a third of the menu sits at <€4.
picks by goal
the three plates, ranked for more protein
Thiebou Guinaar€9P 35g · C 95g · F 22g · 750 cal
With 35g of protein, this is a solid, hearty option to help fuel your muscle growth after a workout.
high protein
Maffe€9P 32g · C 85g · F 45g · 880 cal
With 32g of protein, it provides a good amount of fuel, though the high fat content makes it a heavy post-workout meal.
high protein
Fataya€6P 14g · C 38g · F 24g · 420 cal
With only 14g of protein, it's not the most efficient way to hit your muscle-building targets.
low calorie
3 more dishes decoded
every macro and diet check, in the app
3 more dishes decoded in the app
known for
Thiebou Guinaar
It is the go-to staple that regulars order every visit
€9
Maffe
People love the deep, nutty flavor and comforting texture
€9
Fataya
The most popular starter for sharing with the table
€6
Zumo Bissap
It is the essential refreshing drink to balance the spices
€2.50
Thiebou Guinaar
It is the go-to staple that regulars order every visit
€9
Maffe
People love the deep, nutty flavor and comforting texture
€9
Fataya
The most popular starter for sharing with the table
€6
+ 1 more in the app
the move
Portions are massive, so go easy on the starters, one order of Fataya is plenty for the table. Stick to the Thiebou Guinaar or Maffe for the most authentic experience, and definitely get the Bissap to wash it all down.
good to know
what should i order at Restaurante Mandela 100 for more protein or a lighter plate?
35g of protein: Thiebou Guinaar at 750 calories, €9. data as of 4 september 2026.
does Restaurante Mandela 100 have dairy free dishes?
4 of 6 dishes at Restaurante Mandela 100 are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Mandela 100 have lactose free dishes?
4 of 6 dishes at Restaurante Mandela 100 are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.