Restaurante TARAMARA
Restaurante TARAMARA
ORDER (order.inc) read all 49 dishes on the menu at Restaurante TARAMARA in Madrid and checked each one against 10 diets. 34 of 49 dishes are rated safe for lactose free, 31 of 49 for dairy free. for more protein the top pick is Grilled Old Cow Loin at 58g protein and 780 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 49 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 49 plates on this menu
how much protein a plate actually carries
protein on the plate
top 16%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€16.82 on average, €2.25 to €26.95 across the menu
half of the menu sits at €15-20.
what earns it
the three plates behind that ranking
Grilled Old Cow Loin€26.95P 58g · C 0g · F 60g · 780 cal
58g protein is excellent for muscle building.
keto friendlyhigh protein
Cachopo€23.80P 55g · C 40g · F 65g · 950 cal
55g protein is high, but the fat and calories are excessive.
high protein
Glazed Beef Rib€21.95P 55g · C 30g · F 65g · 920 cal
55g protein is great, but the fat and calories are excessive.
high protein
46 more dishes decoded
every macro and diet check, in the app
46 more dishes decoded in the app
known for
Latasia Russian Salad
It is the most cited dish across every food blog.
€12.95
Korean-style Torrezno
A fan-favorite twist on a classic Spanish snack.
€8.50
Ceviche Latasia
Considered a mandatory order for fans of fusion flavors.
€18.40
Artichoke
A seasonal standout that regulars always look for.
€15.85
Latasia Russian Salad
It is the most cited dish across every food blog.
€12.95
Korean-style Torrezno
A fan-favorite twist on a classic Spanish snack.
€8.50
Ceviche Latasia
Considered a mandatory order for fans of fusion flavors.
€18.40
+ 1 more in the app
the move
You have to start with the Latasia Russian Salad and the Korean-style Torrezno for that perfect fusion kick. Definitely save room for the Torrija de Brioche at the end, it's easily the best thing on the menu.
good to know
what should i order at Restaurante TARAMARA for more protein or a lighter plate?
58g of protein: Grilled Old Cow Loin at 780 calories, €26.95. lighter: Grilled Baby Squid at 310 calories and 38g protein, €18.45. data as of 4 september 2026.
does Restaurante TARAMARA have lactose free dishes?
34 of 49 dishes at Restaurante TARAMARA are rated safe for lactose free, 11 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante TARAMARA have dairy free dishes?
31 of 49 dishes at Restaurante TARAMARA are rated safe for dairy free, 11 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.