SANKAKU ONIGIRI
SANKAKU ONIGIRI
ORDER (order.inc) read all 10 dishes on the menu at SANKAKU ONIGIRI in Madrid and checked each one against 10 diets. 9 of 10 dishes are rated safe for dairy free, 9 of 10 for lactose free. for more protein the top pick is Combo (3 Onigiris) at 18g protein and 660 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 5%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Combo (3 Onigiris)€10P 18g · C 120g · F 9g · 660 cal
18g of protein is decent, but the 120g of carbs makes this a better carb-loading meal than a high-protein builder.
Duo Combo (2 Onigiris + Drink)€8.80P 12g · C 110g · F 6g · 550 cal
12g of protein is a bit light for a muscle-building meal, so you might need an extra protein source.
Chicken FillingP 9g · C 1g · F 4g · 70 cal
9g of protein makes this one of the best fillings for supporting muscle repair and growth.
low calorieheart healthy
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Tuna Filling
It is the most popular staple for first-timers.
Combo (3 Onigiris)
Regulars love mixing flavors like kimchi and prawn.
€10
Dorayaki
The go-to dessert that completes the konbini experience.
Salmon Filling
Consistently praised for having a generous amount of filling.
Tuna Filling
It is the most popular staple for first-timers.
Combo (3 Onigiris)
Regulars love mixing flavors like kimchi and prawn.
€10
Dorayaki
The go-to dessert that completes the konbini experience.
+ 1 more in the app
the move
Go for the Duo Combo to pair the Tuna and Guacamole, it's the ultimate 'winning duo.' Make sure to eat them immediately while the seaweed is still perfectly crunchy!
good to know
what should i order at SANKAKU ONIGIRI for more protein or a lighter plate?
18g of protein: Combo (3 Onigiris) at 660 calories, €10. lighter: Prawn Filling at 50 calories and 8g protein. data as of 4 september 2026.
does SANKAKU ONIGIRI have dairy free dishes?
9 of 10 dishes at SANKAKU ONIGIRI are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does SANKAKU ONIGIRI have lactose free dishes?
9 of 10 dishes at SANKAKU ONIGIRI are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.