SÃO Medialunas y Café
Bakery
SÃO Medialunas y Café
ORDER (order.inc) read all 22 dishes on the menu at SÃO Medialunas y Café in Madrid and checked each one against 10 diets. 20 of 22 dishes are rated safe for low sodium, 18 of 22 for vegetarian. for more protein the top pick is Lomito & Cheddar Medialuna at 16g protein and 390 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 2%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€3.03 on average, €1.60 to €4.45 across the menu
half of the menu sits at €2-3.
the best you can do here
Lomito & Cheddar Medialuna€2.70P 16g · C 34g · F 21g · 390 cal
16g of protein makes this the best option on the menu for supporting muscle growth.
low calorie
Ham & Cheese Medialuna€2.16P 12g · C 33g · F 18g · 340 cal
12g of protein is a solid start for a snack to help support muscle maintenance.
low calorie
Three Cheese Medialuna€2.70P 10g · C 33g · F 20g · 360 cal
10g of protein is a decent amount to help with muscle recovery between meals.
low calorie
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
known for
Dulce de Leche Medialuna
The absolute must-try item that every regular and delivery user raves about
€2.45
Classic Sweet Medialuna
Praised for its authentic, unadulterated Argentine flavor
€1.60
Pistachio Medialuna
A crowd-favorite specialty twist that people constantly highlight online
€2.45
Ham & Cheese Medialuna
The go-to savory balance for anyone wanting to mix up their order
€2.16
Dulce de Leche Medialuna
The absolute must-try item that every regular and delivery user raves about
€2.45
Classic Sweet Medialuna
Praised for its authentic, unadulterated Argentine flavor
€1.60
Pistachio Medialuna
A crowd-favorite specialty twist that people constantly highlight online
€2.45
+ 1 more in the app
the move
Grab a box of 6 or 12 so you can mix and match the classic sweet, dulce de leche, and savory ham and cheese options. Skip the espresso and stick to the pastries, it's a bakery first.
good to know
what should i order at SÃO Medialunas y Café for more protein or a lighter plate?
16g of protein: Lomito & Cheddar Medialuna at 390 calories, €2.70. data as of 4 september 2026.
does SÃO Medialunas y Café have low sodium dishes?
20 of 22 dishes at SÃO Medialunas y Café are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does SÃO Medialunas y Café have vegetarian dishes?
18 of 22 dishes at SÃO Medialunas y Café are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
are there any deals at SÃO Medialunas y Café?
1 combo breakfasts (são 1, são 2, são 3, são 4). data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.