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Taberna LaLanda

Taberna LaLanda

🥩Madrid · ★ 4.4 (1,797) · €€
until 00:00Local FavoriteLively

ORDER (order.inc) read all 6 dishes on the menu at Taberna LaLanda in Madrid and checked each one against 10 diets. 5 of 6 dishes are rated safe for keto, 3 of 6 for pescatarian. for more protein the top pick is LaLanda Sirloin Tartare at 38g protein and 420 calories. data as of 4 september 2026.

menu items6
diets checked10

scanned for 10 diets

every one of the 6 dishes checked against each diet

vegetarian1 safe
vegan0 safe
pescatarian3 safe
gluten free3 safe
dairy free2 safe
lactose free3 safe
halal1 safe
kosher1 safe
keto5 safe
low sodium1 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 6 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

€12.17 on average, €7 to €15 across the menu

<€8
€8-10
€10-12
€12-14
€14+

half of the menu sits at €14+.

what earns it

the three plates behind that ranking

  • LaLanda Sirloin Tartare€15

    P 38g · C 4g · F 28g · 420 cal

    Packing 38g of protein, this is a solid, nutrient-dense choice to support your muscle growth.

    keto friendlyhigh proteinlow calorie
  • Tuna Tartare€10

    P 32g · C 12g · F 11g · 280 cal

    With 32g of protein and only 280 cal, it's a lean way to hit your protein targets without extra bulk.

    keto friendlyhigh proteinlow calorie
  • Beef Sirloin Carpaccio€14

    P 30g · C 6g · F 22g · 350 cal

    30g of protein makes this a great, lean option for muscle repair without unnecessary carbs.

    keto friendlyhigh proteinlow calorie

3 more dishes decoded

every macro and diet check, in the app

good to know

what should i order at Taberna LaLanda for more protein or a lighter plate?

38g of protein: LaLanda Sirloin Tartare at 420 calories, €15. lighter: Tuna Tartare at 280 calories and 32g protein, €10. data as of 4 september 2026.

does Taberna LaLanda have keto dishes?

5 of 6 dishes at Taberna LaLanda are rated safe for keto. checked dish by dish, not self-reported. data as of 4 september 2026.

does Taberna LaLanda have pescatarian dishes?

3 of 6 dishes at Taberna LaLanda are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.

is there a set menu at Taberna LaLanda?

1 set menu, menú del día, from €10.90, monday to friday, 13:00 to 16:00. data as of 4 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

Calle de Puerto Rico, 37, Chamartín, 28016 Madrid, Spain
tabernalalanda.com