Táchira food
Táchira food
ORDER (order.inc) read all 19 dishes on the menu at Táchira food in Madrid and checked each one against 10 diets. 10 of 19 dishes are rated safe for gluten free, 9 of 19 for pescatarian. for more protein the top pick is Tequeños (12 Units) at 48g protein and 1740 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 11%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€9.03 on average, €4 to €20 across the menu
half of the menu sits at <€5.
the best you can do here
Tequeños (12 Units)€15P 48g · C 144g · F 108g · 1740 cal
48g protein is impressive, but the 1740 calories will likely lead to fat gain rather than lean muscle.
high protein
Capacho Cachapa€20P 45g · C 95g · F 45g · 950 cal
45g protein is great for building muscle, but the high calories make it a better choice for a bulk.
high proteinhigh fiber- Pabellon Cachapa€17
P 42g · C 110g · F 32g · 880 cal
42g protein is excellent for muscle growth, but the high calories are better for bulking.
high proteinhigh fiber
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Tequeños (12 Units)
These are the ultimate crowd-pleaser and a menu staple.
€15
Handmade Cheese Cachapa
Fans call it the best in town for its authentic flavor.
€11
Pabellon Empanada
It packs an entire traditional meal into one crunchy bite.
€4.90
Mixed Tostones
A recent menu addition that is quickly becoming a favorite starter.
€19.90
Tequeños (12 Units)
These are the ultimate crowd-pleaser and a menu staple.
€15
Handmade Cheese Cachapa
Fans call it the best in town for its authentic flavor.
€11
Pabellon Empanada
It packs an entire traditional meal into one crunchy bite.
€4.90
+ 1 more in the app
the move
Go hungry and prioritize the Cachapas and Tequeños, they are the stars here. While the Pizca Andina is a unique regional specialty, skip the Sancocho if you prefer a thicker, heartier broth.
good to know
what should i order at Táchira food for more protein or a lighter plate?
48g of protein: Tequeños (12 Units) at 1740 calories, €15. lighter: Shredded Beef Cachapa at 750 calories and 38g protein, €16. data as of 4 september 2026.
does Táchira food have gluten free dishes?
10 of 19 dishes at Táchira food are rated safe for gluten free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Táchira food have pescatarian dishes?
9 of 19 dishes at Táchira food are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Táchira food?
1 menú del día, menu del dia, from €13.50, monday to friday, 12:00 to 16:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.