Benji's menu, Amsterdam: calories and diet picks

Q: what should i order at Benji's for more protein or a lighter plate?

37g of protein: Lox Bagel at 700 calories, €15.60. lighter: Salmon Avocado Teriyaki at 690 calories and 32g protein, €15.90. data as of 29 september 2026.

Q: does Benji's have pescatarian dishes?

9 of 13 dishes at Benji's are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 29 september 2026.

Q: does Benji's have vegetarian dishes?

5 of 13 dishes at Benji's are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.

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13dishes on the menu

10diets checked per dish

what to order

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10 more dishes decodedevery macro and diet check, in the app

what you'll pay

€11.44 on average, €4.50 to €17.50 across the menu

<€5

€5-10

€10-15

€15-20

€20+

half of the menu sits at €15-20.

known for

Bali Cheese SteakFamous for its flavorful fusion of beef rendang and spicy yuzu mayo on a baguette.€17.50
Breakfast BurritoRegulars love the hearty beef rendang and mango habanero filling in this wrap.€16.50
Chicken KatsuA fan-favorite sandwich featuring crispy panko fried chicken and tangy katsu sauce.€16.50
Prawn Egg ToastA visually stunning dish featuring sticky mango prawns and eggs on toasted brioche.€15.20
Salmon Avocado TeriyakiA fresh and savory staple featuring marinated salmon tartare on sourdough.€15.90

good to know

ORDER (order.inc) read all 13 dishes on the menu at Benji's in Amsterdam and checked each one against 10 diets. 9 of 13 dishes are rated safe for pescatarian, 5 of 13 for vegetarian. for more protein the top pick is Lox Bagel at 37g protein and 700 calories. data as of 29 september 2026.

what should i order at Benji's for more protein or a lighter plate?

37g of protein: Lox Bagel at 700 calories, €15.60. lighter: Salmon Avocado Teriyaki at 690 calories and 32g protein, €15.90. data as of 29 september 2026.

does Benji's have pescatarian dishes?

9 of 13 dishes at Benji's are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 29 september 2026.

does Benji's have vegetarian dishes?

5 of 13 dishes at Benji's are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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