Arrels Tapas
🥔 · ★ 4.9 (356) · €€
A charming and intimate tapas bar serving authentic Mediterranean small plates and standout potato omelettes in a warm, welcoming space.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
€8.86 on average, €3.10 to €19.80 across the menu
known for
- Spanish potato omeletteRegularly highlighted as an absolute standout by diners€5.20
- Galician-style octopusA top-tier seafood favorite that locals love€19.80
- Salmon tartare with avocado and nutsPraised for its vibrant flavors and beautiful presentation€15.90
- MeatballsConsistently recommended by reviewers as a comfort food classic€7.20
good to know
ORDER (order.inc) read all 27 dishes on the menu at Arrels Tapas in Barcelona and checked each one against 10 diets. 23 of 27 dishes are rated safe for keto, 21 of 27 for gluten free. for more protein the top pick is Salmon salad at 20g protein and 320 calories. data as of 26 september 2026.
what should i order at Arrels Tapas for more protein or a lighter plate?
20g of protein: Salmon salad at 320 calories, €9.20. data as of 26 september 2026.
does Arrels Tapas have keto dishes?
23 of 27 dishes at Arrels Tapas are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.
does Arrels Tapas have gluten free dishes?
21 of 27 dishes at Arrels Tapas are rated safe for gluten free, 4 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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