Arrels Tapas
Arrels Tapas
ORDER (order.inc) read all 27 dishes on the menu at Arrels Tapas in Barcelona and checked each one against 10 diets. 20 of 27 dishes are rated safe for pescatarian, 18 of 27 for lactose free. for more protein the top pick is Cold cuts platter at 40g protein and 550 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€8.86 on average, €3.10 to €19.80 across the menu
the best of it
Cold cuts platter€14.90P 40g · C 2g · F 42g · 550 cal
40g protein is great, but 550 cal makes this a very heavy option for a simple snack.
keto friendlyhigh protein
Galician-style octopus€19.80P 32g · C 18g · F 15g · 340 cal
32g protein is excellent for muscle repair, making this a top-tier choice for your goals.
keto friendlyhigh proteinlow calorie
Cured beef€9.90P 30g · C 0g · F 7g · 190 cal
30g protein for 190 cal—this is a muscle-building powerhouse that keeps calories low.
keto friendlyhigh proteinlow calorie
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
Spanish potato omelette
A legendary staple that every table orders
€5.20
Galician-style octopus
The standout seafood dish regulars swear by
€19.80
Serrano ham
The essential traditional starter for any proper tapas night
€9.70
Spanish potato omelette
A legendary staple that every table orders
€5.20
Galician-style octopus
The standout seafood dish regulars swear by
€19.80
Serrano ham
The essential traditional starter for any proper tapas night
€9.70
the move
Start with the Serrano ham and Spanish potato omelette, and definitely grab the octopus. Make sure to book ahead since the place is tiny, and save room for some crusty bread with tomato.
good to know
what should i order at Arrels Tapas for more protein or a lighter plate?
40g of protein: Cold cuts platter at 550 calories, €14.90. lighter: Cured beef at 190 calories and 30g protein, €9.90. data as of 9 september 2026.
does Arrels Tapas have pescatarian dishes?
20 of 27 dishes at Arrels Tapas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Arrels Tapas have lactose free dishes?
18 of 27 dishes at Arrels Tapas are rated safe for lactose free, 6 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.