Zona d'Ombra
Zona d'Ombra
ORDER (order.inc) read all 12 dishes on the menu at Zona d'Ombra in Barcelona and checked each one against 10 diets. 9 of 12 dishes are rated safe for keto, 6 of 12 for pescatarian. for more protein the top pick is Iberian Cured Meats Board at 28g protein and 420 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 580 places in Barcelona
data as of 10 september 2026
the best of it
Iberian Cured Meats BoardP 28g · C 3g · F 34g · 420 cal
28g of protein is a solid amount, ranking 5th out of 12 for protein density here.
keto friendlylow calorie
MeatballsP 26g · C 18g · F 32g · 480 cal
26g of protein in 480 calories ranks 8th out of 12 for protein density.
low calorie
Norwegian Salmon TartareP 25g · C 8g · F 20g · 320 cal
25g of protein in 320 calories ranks 4th out of 12 for protein density.
keto friendlylow calorie
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Iberian Cured Meats Board
The ultimate pairing for their extensive wine list.
Assorted Cheese Board
A legendary selection that wine lovers rave about.
Chocolate Ice Cream
An unexpected, perfectly balanced sweet finish.
Iberian Cured Meats Board
The ultimate pairing for their extensive wine list.
Assorted Cheese Board
A legendary selection that wine lovers rave about.
Chocolate Ice Cream
An unexpected, perfectly balanced sweet finish.
the move
Grab a cozy table inside and let the staff match your wine with an Iberian cured meats board. Definitely save room for the artisanal cheeses.
good to know
what should i order at Zona d'Ombra for more protein or a lighter plate?
28g of protein: Iberian Cured Meats Board at 420 calories. lighter: Cantabrian Anchovies at 130 calories and 15g protein. data as of 10 september 2026.
does Zona d'Ombra have keto dishes?
9 of 12 dishes at Zona d'Ombra are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
does Zona d'Ombra have pescatarian dishes?
6 of 12 dishes at Zona d'Ombra are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.