BRASA GAUCHA GRILL
BRASA GAUCHA GRILL
ORDER (order.inc) read all 9 dishes on the menu at BRASA GAUCHA GRILL in Barcelona and checked each one against 10 diets. 5 of 9 dishes are rated safe for keto, 4 of 9 for lactose free. for more protein the top pick is Sándwich de milanesa at 45g protein and 850 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
top 11%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€16.28 on average, €10.50 to €26 across the menu
half of the menu sits at <€15.
what earns it
the three plates behind that ranking
Sándwich de milanesa€20P 45g · C 65g · F 45g · 850 cal
the high protein count is great for recovery, but the heavy breading adds a lot of extra fat and carbs.
high protein
Chicken burger€19.50P 40g · C 50g · F 38g · 720 cal
a solid protein-packed meal that will definitely help support your muscle-building goals.
high protein
Tartar€26P 38g · C 4g · F 20g · 350 cal
this is an efficient way to get a high amount of protein without the heavy fat found in other dishes.
keto friendlyhigh proteinlow calorie
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Provoleta
The ultimate gooey Argentine starter everyone shares
€15
Choripán
A classic street food favorite done to perfection
€12
Sándwich de milanesa
Hearty, comforting, and packed with traditional flavors
€20
Provoleta
The ultimate gooey Argentine starter everyone shares
€15
Choripán
A classic street food favorite done to perfection
€12
Sándwich de milanesa
Hearty, comforting, and packed with traditional flavors
€20
the move
Start with the provoleta and grab a choripán. Save room for the hearty sandwiches because they are massive.
good to know
what should i order at BRASA GAUCHA GRILL for more protein or a lighter plate?
45g of protein: Sándwich de milanesa at 850 calories, €20. lighter: Carpacho at 280 calories and 32g protein, €21. data as of 8 september 2026.
does BRASA GAUCHA GRILL have keto dishes?
5 of 9 dishes at BRASA GAUCHA GRILL are rated safe for keto. checked dish by dish, not self-reported. data as of 8 september 2026.
does BRASA GAUCHA GRILL have lactose free dishes?
4 of 9 dishes at BRASA GAUCHA GRILL are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.