Denassus
Denassus
ORDER (order.inc) read all 29 dishes on the menu at Denassus in Barcelona and checked each one against 10 diets. 18 of 29 dishes are rated safe for pescatarian, 17 of 29 for low sodium. for more protein the top pick is Aged T-bone steak at 75g protein and 850 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 29 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 29 plates on this menu
how much protein a plate actually carries
protein on the plate
top 22%
of 580 places in Barcelona
data as of 10 september 2026
what you'll pay
€11.99 on average, €3.20 to €22 across the menu
a third of the menu sits at €5-10.
what earns it
the three plates behind that ranking
Aged T-bone steak€8.50P 75g · C 0g · F 62g · 850 cal
75g of protein is the most on the menu, ranking 9 of 29 for protein density.
keto friendlyhigh protein
Sirloin steak with foie gras and onion€22P 55g · C 10g · F 52g · 720 cal
55g of protein is a massive serving, ranking 11 of 29 on this menu for protein density.
keto friendlyhigh protein
Fresh fish on the grillP 45g · C 2g · F 14g · 320 cal
45g of protein in 320 cal is an incredible ratio, ranking 2 of 29 on this menu.
keto friendlyhigh proteinlow calorie
26 more dishes decoded
every macro and diet check, in the app
26 more dishes decoded in the app
known for
Peking style duck croquette
An inventive fusion twist that everyone orders first
€3.20
Trinxat with Perol sausage
A famous traditional Catalan favorite done right
€9.50
Our Octopus from Asturias
Consistently praised by diners as cooked to perfection
€20
Peking style duck croquette
An inventive fusion twist that everyone orders first
€3.20
Trinxat with Perol sausage
A famous traditional Catalan favorite done right
€9.50
Our Octopus from Asturias
Consistently praised by diners as cooked to perfection
€20
the move
Start with the duck croquettes and grab some of the seasonal specials. They even offer half portions if you are dining solo.
good to know
what should i order at Denassus for more protein or a lighter plate?
75g of protein: Aged T-bone steak at 850 calories, €8.50. lighter: Croaker ceviche at 180 calories and 28g protein, €16.50. data as of 10 september 2026.
does Denassus have pescatarian dishes?
18 of 29 dishes at Denassus are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
does Denassus have low sodium dishes?
17 of 29 dishes at Denassus are rated safe for low sodium, 12 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.