CARMEN Barcelona
CARMEN Barcelona
ORDER (order.inc) read all 42 dishes on the menu at CARMEN Barcelona in Barcelona and checked each one against 10 diets. 20 of 42 dishes are rated safe for keto, 19 of 42 for lactose free. for more protein the top pick is Girona ribeye 650g at 110g protein and 1200 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 42 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 42 plates on this menu
how much protein a plate actually carries
protein on the plate
top 15%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€14.02 on average, €2 to €32.90 across the menu
two thirds of the menu sits at €10-20.
what earns it
the three plates behind that ranking
Girona ribeye 650g€21.90P 110g · C 0g · F 85g · 1200 cal
110g of protein is an incredible amount for muscle building, ranking 3rd on the menu for protein per price.
keto friendlyhigh protein- Matured beef ribeye 500g€32.90
P 95g · C 45g · F 70g · 1150 cal
95g of protein is an incredible amount for muscle building, ranking 10th on the menu for protein density.
high protein 
Mixed meat grill€14.90P 80g · C 5g · F 70g · 950 cal
80g of protein is a massive amount for muscle building, ranking 1st on the menu for protein per price.
keto friendlyhigh protein
39 more dishes decoded
every macro and diet check, in the app
39 more dishes decoded in the app
the move
Definitely book a table in advance since it gets packed. Start with the Steak Tartar and the Lamb Ingot, but be careful with the drink upsells, stick to the wine list.
good to know
what should i order at CARMEN Barcelona for more protein or a lighter plate?
110g of protein: Girona ribeye 650g at 1200 calories, €21.90. lighter: Grilled red prawns at 180 calories and 30g protein, €10.90. data as of 9 september 2026.
does CARMEN Barcelona have keto dishes?
20 of 42 dishes at CARMEN Barcelona are rated safe for keto, 8 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does CARMEN Barcelona have lactose free dishes?
19 of 42 dishes at CARMEN Barcelona are rated safe for lactose free, 21 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at CARMEN Barcelona?
2 set menus at CARMEN Barcelona: menú del día, menú de mediodía, tuesday to saturday; set menu, menú especial noche, from €29.90, thursday to saturday. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.