CHAMAKO BAR - RESTAURANTE MEXICANO & ASIATICO· barcelona
Haraki Ri
1 plate
formuscle gainforweight management
Haraki Ri
1 plate
formuscle gainforweight management
checked for 10 diets
matches
✓ matches keto
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian✕ kosher
ask the restaurant before ordering
ask: “ask if the tartar is made with gluten-free soy sauce (tamari)”
ask: “ask if there is any dairy in the tartar preparation”
ask: “what is the sodium content of the complete serving?”
ask: “ask if the beef is halal and if the sauce contains mirin or sake”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 320 kcal
- protein
- 35g
- carbs
- 10g
- fat
- 15g
- fiber
- 1g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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