Mi Tierra
Mi Tierra
ORDER (order.inc) read all 40 dishes on the menu at Mi Tierra in Barcelona and checked each one against 10 diets. 22 of 40 dishes are rated safe for gluten free, 21 of 40 for pescatarian. for more protein the top pick is Bandeja Paisa at 65g protein and 1450 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 40 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 40 plates on this menu
how much protein a plate actually carries
protein on the plate
top 9%
of 477 places in Barcelona
data as of 9 september 2026
what you'll pay
€11.27 on average, €2 to €22 across the menu
a third of the menu sits at €5-10.
what earns it
the three plates behind that ranking
Bandeja Paisa€15.50P 65g · C 130g · F 85g · 1450 cal
65g protein is great, but the 85g of fat and 130g of carbs make this a very heavy bulk.
high proteinhigh fiber
Sobrebarriga a la Plancha€15.50P 60g · C 2g · F 30g · 520 cal
60g protein is fantastic for muscle building without the extra carbs.
keto friendlyhigh protein
Hígado Encebollado€15.50P 55g · C 12g · F 22g · 480 cal
55g protein is excellent for muscle growth, and it's relatively low in calories.
keto friendlyhigh proteinlow calorie
37 more dishes decoded
every macro and diet check, in the app
37 more dishes decoded in the app
known for
Bandeja Paisa
Universally cited as the ultimate signature dish here
€15.50
Ajiaco Santafereño
Regulars and locals swear by this traditional weekend soup
€22
Papa Rellena
A massively popular crispy starter everyone orders
€7.10
Bandeja Paisa
Universally cited as the ultimate signature dish here
€15.50
Ajiaco Santafereño
Regulars and locals swear by this traditional weekend soup
€22
Papa Rellena
A massively popular crispy starter everyone orders
€7.10
the move
Go hungry because the portions are enormous, definitely grab an ice-cold Postobón soda to wash down that massive Bandeja Paisa!
good to know
what should i order at Mi Tierra for more protein or a lighter plate?
65g of protein: Bandeja Paisa at 1450 calories, €15.50. lighter: Sobrebarriga a la Plancha at 520 calories and 60g protein, €15.50. data as of 9 september 2026.
does Mi Tierra have gluten free dishes?
22 of 40 dishes at Mi Tierra are rated safe for gluten free, 11 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Mi Tierra have pescatarian dishes?
21 of 40 dishes at Mi Tierra are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at Mi Tierra?
1 menú del día, menu del dia, from €14.99 per person, every day. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.