El Canalla
El Canalla
ORDER (order.inc) read all 14 dishes on the menu at El Canalla in Barcelona and checked each one against 10 diets. 8 of 14 dishes are rated safe for pescatarian, 7 of 14 for low sodium. for more protein the top pick is Grilled Iberian pork secret with potatoes at 38g protein and 680 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
the best of it
Grilled Iberian pork secret with potatoesP 38g · C 32g · F 44g · 680 cal
38g of protein is excellent for muscle building, though the fat content is quite high.
high protein
Cod loin with ratatouille and garlic emulsionP 38g · C 25g · F 22g · 480 cal
38g of protein is a fantastic amount to fuel muscle growth and recovery after a workout.
keto friendlyhigh proteinlow calorie
Mini organic burger with truffle and foie grasP 24g · C 28g · F 30g · 480 cal
24g of protein is good, but the high fat content makes it less ideal for a clean bulk.
low calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Roasted chicken croquettes
Mentioned in every review as the ultimate starter
Eggplant chips with honey and lime
A legendary neighborhood favorite that everyone orders
Mini organic burger with truffle and foie gras
The standout gourmet small plate regulars rave about
Roasted chicken croquettes
Mentioned in every review as the ultimate starter
Eggplant chips with honey and lime
A legendary neighborhood favorite that everyone orders
Mini organic burger with truffle and foie gras
The standout gourmet small plate regulars rave about
the move
Start with the eggplant chips and croquettes, and make sure to book a table ahead since the cozy indoor space fills up fast.
good to know
what should i order at El Canalla for more protein or a lighter plate?
38g of protein: Grilled Iberian pork secret with potatoes at 680 calories. lighter: Fresh cockles at 120 calories and 20g protein. data as of 9 september 2026.
does El Canalla have pescatarian dishes?
8 of 14 dishes at El Canalla are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does El Canalla have low sodium dishes?
7 of 14 dishes at El Canalla are rated safe for low sodium, 7 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at El Canalla?
3 set menus at El Canalla: set menu, menú compartir, from €34 per person; set menu, menú coctail, from €39 per person; set menu, menú escoger, from €42 per person. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.