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El Laurel

El Laurel

🥟Pizza· Barcelona · ★ 4.6 (1,424) · €
opens 17:00AuthenticLocal Favorite

ORDER (order.inc) read all 66 dishes on the menu at El Laurel in Barcelona and checked each one against 10 diets. 46 of 66 dishes are rated safe for pescatarian, 40 of 66 for vegetarian. for more protein the top pick is Skirt Steak at 58g protein and 620 calories. data as of 9 september 2026.

menu items66
diets checked10

scanned for 10 diets

every one of the 66 dishes checked against each diet

vegetarian40 safe
vegan2 safe
pescatarian46 safe
gluten free11 safe
dairy free4 safe
lactose free9 safe
halal34 safe
kosher35 safe
keto10 safe
low sodium35 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 66 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

the best you can do here

  • Skirt Steak

    P 58g · C 0g · F 42g · 620 cal

    keto friendlyhigh protein
  • Veal Entrecote

    P 52g · C 0g · F 50g · 680 cal

    52g protein in 680 cal ranks 2 of 50, excellent for muscle repair.

    keto friendlyhigh protein
  • Four Cheese Milanesa

    P 50g · C 45g · F 68g · 980 cal

    high protein

63 more dishes decoded

every macro and diet check, in the app

known for

  • Monk

    Frequently cited as a top-tier choice for its incredible flavor.

  • La Elba

    Highly recommended by regulars for sausage lovers.

  • Neapolitan Milanesa

    Acclaimed by many reviewers as the best in Barcelona.

  • Cornstarch Alfajores

    The homemade dessert everyone orders to finish the meal.

the move

Grab three or four empanadas per person to start, especially the Monk. Make sure to share a Neapolitan Milanesa, and save room for an alfajor.

good to know

what should i order at El Laurel for more protein or a lighter plate?

58g of protein: Skirt Steak at 620 calories. data as of 9 september 2026.

does El Laurel have pescatarian dishes?

46 of 66 dishes at El Laurel are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.

does El Laurel have vegetarian dishes?

40 of 66 dishes at El Laurel are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

Carrer de Floridablanca, 140, Eixample, 08011 Barcelona, Spain
laurelbcn.wixsite.com