El Laurel· barcelona
known forthis
Monk
1 piece · side portion · not a complete meal
Frequently cited as a top-tier choice for its incredible flavor.
Monk
1 piece · side portion · not a complete meal
Frequently cited as a top-tier choice for its incredible flavor.
checked for 10 diets
matches
✓ matches low sodium
ask first
? dairy-free unconfirmed? keto unconfirmed? lactose-free unconfirmed
not for
✕ vegan✕ vegetarian✕ gluten-free✕ pescatarian✕ halal✕ kosher
ask the restaurant before ordering
ask: “ask if the empanada dough or filling contains any butter or dairy”
ask: “consider eating only half to stay within your carb limit”
ask: “ask if the empanada dough or filling contains any milk or cream”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 310 kcal
- protein
- 14g
- carbs
- 24g
- fat
- 17g
- fiber
- 2g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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