El Nacional Barcelona
El Nacional Barcelona
ORDER (order.inc) read all 20 dishes on the menu at El Nacional Barcelona in Barcelona and checked each one against 10 diets. 15 of 20 dishes are rated safe for keto, 7 of 20 for low sodium. for more protein the top pick is Whole roasted cockerel at 65g protein and 720 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
top 18%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€20.77 on average, €12.50 to €34 across the menu
40% of the menu sits at €15-20.
what earns it
the three plates behind that ranking
Whole roasted cockerel€19.25P 65g · C 0g · F 48g · 720 cal
With 65g of protein, this is an incredible choice for muscle synthesis and recovery.
keto friendlyhigh protein
Low-temperature aged cow rib€25P 55g · C 2g · F 82g · 950 cal
Packed with 55g of protein, this is a powerhouse for muscle building and recovery.
keto friendlyhigh protein
Baked suckling lamb€26.50P 52g · C 0g · F 72g · 850 cal
With 52g of protein, it's excellent for muscle building, though the fat content is high.
keto friendlyhigh protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Barcelona-style cannelloni
Locals and visitors always rave about this cozy classic
€18
Aged beef carpaccio
A standout starter praised by meat lovers everywhere
€19
Charcoal-grilled Iberian secret
The absolute go-to choice for pork fans
€26
Barcelona-style cannelloni
Locals and visitors always rave about this cozy classic
€18
Aged beef carpaccio
A standout starter praised by meat lovers everywhere
€19
Charcoal-grilled Iberian secret
The absolute go-to choice for pork fans
€26
the move
Start with the aged beef carpaccio and definitely grab the grilled Iberian secret for your main. Skip the basic salads, you're here for the hearty, smoky stuff.
good to know
what should i order at El Nacional Barcelona for more protein or a lighter plate?
65g of protein: Whole roasted cockerel at 720 calories, €19.25. lighter: Aged beef carpaccio at 250 calories and 28g protein, €19. data as of 8 september 2026.
does El Nacional Barcelona have keto dishes?
15 of 20 dishes at El Nacional Barcelona are rated safe for keto. checked dish by dish, not self-reported. data as of 8 september 2026.
does El Nacional Barcelona have low sodium dishes?
7 of 20 dishes at El Nacional Barcelona are rated safe for low sodium, 10 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.