Amalia's Portuguese Flavours
Amalia's Portuguese Flavours
ORDER (order.inc) read all 24 dishes on the menu at Amalia's Portuguese Flavours in Barcelona and checked each one against 10 diets. 18 of 24 dishes are rated safe for pescatarian, 18 of 24 for low sodium. for more protein the top pick is Bacalhau with shrimp at 35g protein and 450 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 6%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€8.74 on average, €3.25 to €14.40 across the menu
42% of the menu sits at €10-15.
the best you can do here
Bacalhau with shrimp€8.50P 35g · C 20g · F 25g · 450 cal
35g of protein is the most on the entire menu, making this the clear winner for protein.
keto friendlyhigh proteinlow calorie
Bacalhau à Brás€9.75P 30g · C 35g · F 30g · 550 cal
30g of protein is the second highest on the menu, making this a great choice for recovery.
high protein
Arroz de Pato€9.75P 28g · C 65g · F 25g · 600 cal
28g of protein is a strong amount, ranking 3rd best for protein density here.
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Pastéis de Nata
The undisputed star of the menu that everyone orders.
€11.70
Bacalhau à Brás
A quintessential comfort food locals love.
€9.75
Arroz de Pato
Highlighted as a delicious and filling main course.
€9.75
Individual Codfish Empanada
Frequently cited as a massive savory highlight.
€11.80
Pastéis de Nata
The undisputed star of the menu that everyone orders.
€11.70
Bacalhau à Brás
A quintessential comfort food locals love.
€9.75
Arroz de Pato
Highlighted as a delicious and filling main course.
€9.75
+ 1 more in the app
the move
Grab a pastel de nata and a coffee to start your morning right. Don't skip the codfish empanada, but keep in mind that service can be slow when they get busy.
good to know
what should i order at Amalia's Portuguese Flavours for more protein or a lighter plate?
35g of protein: Bacalhau with shrimp at 450 calories, €8.50. data as of 9 september 2026.
does Amalia's Portuguese Flavours have pescatarian dishes?
18 of 24 dishes at Amalia's Portuguese Flavours are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Amalia's Portuguese Flavours have low sodium dishes?
18 of 24 dishes at Amalia's Portuguese Flavours are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.