El Xampanyet
El Xampanyet
ORDER (order.inc) read all 59 dishes on the menu at El Xampanyet in Barcelona and checked each one against 10 diets. 47 of 59 dishes are rated safe for gluten free, 45 of 59 for keto. for more protein the top pick is 'Lagarto' (Marinated Pork Ribs) at 36g protein and 410 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 59 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 59 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
the best of it
'Lagarto' (Marinated Pork Ribs)P 36g · C 3g · F 28g · 410 cal
36g protein is fantastic for muscle repair, making this a great post-workout choice.
keto friendlyhigh proteinlow calorie
OctopusP 35g · C 2g · F 14g · 280 cal
35g protein makes this a top-tier choice for muscle recovery and growth.
keto friendlyhigh proteinlow calorieheart healthyplant based
Beef Tenderloin CubesP 35g · C 2g · F 18g · 320 cal
With 35g of protein and only 320 cal, this is an incredibly efficient way to hit your muscle-building macros.
keto friendlyhigh proteinlow calorie
56 more dishes decoded
every macro and diet check, in the app
56 more dishes decoded in the app
known for
Salted Anchovies (4 fillets)
Widely hailed as some of the absolute best in the city.
Potato and Chorizo Omelette
A comforting daily staple that regulars consistently rave about.
Razor Clams
A standout seafood favorite that pairs brilliantly with the house cava.
Tomato Bread
The essential foundational base for every single meal here.
Salted Anchovies (4 fillets)
Widely hailed as some of the absolute best in the city.
Potato and Chorizo Omelette
A comforting daily staple that regulars consistently rave about.
Razor Clams
A standout seafood favorite that pairs brilliantly with the house cava.
+ 1 more in the app
the move
Grab some standing room at the bar, order the salted anchovies and tomato bread immediately, and wash it all down with their house sparkling wine. Skip the heavy stuff, keep it moving with their fresh seafood and small plates.
good to know
what should i order at El Xampanyet for more protein or a lighter plate?
36g of protein: 'Lagarto' (Marinated Pork Ribs) at 410 calories. lighter: Canned Razor Clams at 120 calories and 18g protein. data as of 9 september 2026.
does El Xampanyet have gluten free dishes?
47 of 59 dishes at El Xampanyet are rated safe for gluten free, 7 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does El Xampanyet have keto dishes?
45 of 59 dishes at El Xampanyet are rated safe for keto, 8 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.