La Pepita
La Pepita
ORDER (order.inc) read all 10 dishes on the menu at La Pepita in Barcelona and checked each one against 10 diets. 4 of 10 dishes are rated safe for pescatarian, 2 of 10 for vegetarian. for more protein the top pick is La Pepita (Signature Sandwich) at 32g protein and 520 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 33%
of 551 places in Barcelona
data as of 8 september 2026
the best you can do here
La Pepita (Signature Sandwich)P 32g · C 35g · F 28g · 520 cal
32g protein in 520 cal—a strong, balanced choice to fuel your workouts and support muscle repair.
high protein
Salmon PepitaP 28g · C 32g · F 24g · 460 cal
28g protein in 460 cal—the healthy fats in the salmon make this a high-quality muscle-building meal.
low calorie
Pepita NapolitanaP 25g · C 38g · F 26g · 490 cal
25g protein in 490 cal—a decent option, though you might want to pair it with a side for more protein.
low calorie
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
La Pepita (Signature Sandwich)
The namesake sandwich you simply cannot skip
Iberian Ham Croquettes
Praised by everyone as the ultimate starter
Patatas Bravas
A classic tapas staple done to perfection
La Pepita (Signature Sandwich)
The namesake sandwich you simply cannot skip
Iberian Ham Croquettes
Praised by everyone as the ultimate starter
Patatas Bravas
A classic tapas staple done to perfection
the move
Grab a seat at the bar if you can, start with the Iberian Ham Croquettes, and definitely order the signature Pepita sandwich. Leave room for the crema catalana to finish strong.
good to know
what should i order at La Pepita for more protein or a lighter plate?
32g of protein: La Pepita (Signature Sandwich) at 520 calories. lighter: Special La Pepita Anchovy at 140 calories and 18g protein. data as of 8 september 2026.
does La Pepita have pescatarian dishes?
4 of 10 dishes at La Pepita are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does La Pepita have vegetarian dishes?
2 of 10 dishes at La Pepita are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.