Umai
Umai
ORDER (order.inc) read all 18 dishes on the menu at Umai in Barcelona and checked each one against 10 diets. 16 of 18 dishes are rated safe for dairy free, 16 of 18 for lactose free. for more protein the top pick is Combined E at 52g protein and 550 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€9.69 on average, €3.70 to €27.40 across the menu
half of the menu sits at <€5.
the best of it
Combined E€27.40P 52g · C 45g · F 18g · 550 cal
With 52g of protein, this is an excellent choice for hitting your muscle-building macros.
high protein
Combined C€21P 38g · C 95g · F 18g · 680 cal
With 38g of protein, this is a solid choice to help support your muscle recovery.
high protein
Combined B€23P 32g · C 90g · F 16g · 620 cal
high protein
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Combined E
It is the top-rated choice for groups and delivery regulars.
€27.40
Yakisoba
A reliable, comforting staple that people order every single time.
€4.90
Gyoza (4 pieces)
The go-to starter that consistently gets the meal started right.
€3.70
Combined A
It is the most affordable way to sample their sushi lineup.
€14.30
Combined E
It is the top-rated choice for groups and delivery regulars.
€27.40
Yakisoba
A reliable, comforting staple that people order every single time.
€4.90
Gyoza (4 pieces)
The go-to starter that consistently gets the meal started right.
€3.70
+ 1 more in the app
the move
Stick to the Combined E or F platters for the best value on sushi. Since this is a delivery-heavy spot, the Yakisoba travels better than the fried appetizers, so skip the breaded prawns if you aren't eating in.
good to know
what should i order at Umai for more protein or a lighter plate?
52g of protein: Combined E at 550 calories, €27.40. data as of 8 september 2026.
does Umai have dairy free dishes?
16 of 18 dishes at Umai are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Umai have lactose free dishes?
16 of 18 dishes at Umai are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.