La Tasqueta de Blai
La Tasqueta de Blai
ORDER (order.inc) read all 12 dishes on the menu at La Tasqueta de Blai in Barcelona and checked each one against 10 diets. 9 of 12 dishes are rated safe for low sodium, 7 of 12 for keto. for more protein the top pick is Sirloin & Foie at 18g protein and 320 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 21%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€4 on average, €3.90 to €4.50 across the menu
the best you can do here
Sirloin & Foie€4.50P 18g · C 10g · F 24g · 320 cal
With 18g of protein, it's a strong, high-protein choice to help fuel your muscle growth.
keto friendlylow calorie
Olive Octopus€3.90P 15g · C 5g · F 12g · 180 cal
With 15g of protein and only 180 calories, it's a very efficient, lean way to hit your protein goals.
keto friendlylow calorieheart healthy
Braised Beef€3.90P 14g · C 20g · F 16g · 280 cal
With 14g of protein, it's a solid, savory choice to help support your muscle recovery.
low calorie
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Olive Octopus
Regulars rave about the fresh, high-quality seafood
€3.90
Sirloin & Foie
The indulgent flavor combination everyone treats themselves to
€4.50
Nordic Bao
A creative favorite frequently highlighted by visitors
€3.90
La Alcachofa Royal
A standout top pintxo packed with texture and flavor
€3.90
Olive Octopus
Regulars rave about the fresh, high-quality seafood
€3.90
Sirloin & Foie
The indulgent flavor combination everyone treats themselves to
€4.50
Nordic Bao
A creative favorite frequently highlighted by visitors
€3.90
+ 1 more in the app
the move
Grab a cold glass of sangria and dive straight into the self-service bar for the octopus and foie pintxos. Make sure to ask them to warm your bites up quickly before eating!
good to know
what should i order at La Tasqueta de Blai for more protein or a lighter plate?
18g of protein: Sirloin & Foie at 320 calories, €4.50. lighter: Prawn Skewer at 140 calories and 14g protein, €4.50. data as of 8 september 2026.
does La Tasqueta de Blai have low sodium dishes?
9 of 12 dishes at La Tasqueta de Blai are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does La Tasqueta de Blai have keto dishes?
7 of 12 dishes at La Tasqueta de Blai are rated safe for keto, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.