Mont Bar
Mont Bar
ORDER (order.inc) read all 19 dishes on the menu at Mont Bar in Barcelona and checked each one against 10 diets. 15 of 19 dishes are rated safe for low sodium, 12 of 19 for pescatarian. for more protein the top pick is Miyazaki A5 Wagyu at 30g protein and 750 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 18%
of 580 places in Barcelona
data as of 10 september 2026
what you'll pay
€23.16 on average, €8 to €70 across the menu
58% of the menu sits at <€20.
the best you can do here
Miyazaki A5 Wagyu€70P 30g · C 0g · F 70g · 750 cal
30g of protein is the highest amount on the menu, though it ranks 12th of 19 for protein density.
keto friendlyhigh protein
Tuna belly with pine nut emulsion€38P 28g · C 6g · F 28g · 380 cal
28g of protein ranks 2nd of 19 on this menu for protein density, offering a massive protein hit.
keto friendlylow calorie
Sea cucumber with carbonara sauce€55P 25g · C 8g · F 38g · 480 cal
25g of protein ranks 6th of 19 on this menu for protein density, providing a strong serving.
keto friendlylow calorie
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Mochi with sobrasada and Mahón cheese
The most talked about innovative bite on the menu.
€8
Tuna belly with pine nut emulsion
Reviewers call it one of the best dishes they have ever eaten.
€38
Wagyu terrine, brioche and foie gras
A legendary staple of their sophisticated main courses.
€14
Chicken skin and squid sandwich
An indulgent, lip-licking favorite that regulars always order.
€9
Mochi with sobrasada and Mahón cheese
The most talked about innovative bite on the menu.
€8
Tuna belly with pine nut emulsion
Reviewers call it one of the best dishes they have ever eaten.
€38
Wagyu terrine, brioche and foie gras
A legendary staple of their sophisticated main courses.
€14
+ 1 more in the app
the move
Start with the sobrasada mochi and save room for the Wagyu terrine. Go for the tasting menu if you want the full experience.
good to know
what should i order at Mont Bar for more protein or a lighter plate?
30g of protein: Miyazaki A5 Wagyu at 750 calories, €70. lighter: Tuna belly with pine nut emulsion at 380 calories and 28g protein, €38. data as of 10 september 2026.
does Mont Bar have low sodium dishes?
15 of 19 dishes at Mont Bar are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
does Mont Bar have pescatarian dishes?
12 of 19 dishes at Mont Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.