Paninaro Born
Paninaro Born
ORDER (order.inc) read all 21 dishes on the menu at Paninaro Born in Barcelona and checked each one against 10 diets. 10 of 21 dishes are rated safe for gluten free, 10 of 21 for lactose free. for more protein the top pick is San Gervasio at 38g protein and 620 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 31%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€8.81 on average, €2.50 to €12.50 across the menu
half of the menu sits at €6-8.
the best you can do here
San Gervasio€12.50P 38g · C 60g · F 22g · 620 cal
38g protein is a fantastic amount to support muscle growth and recovery after a workout.
high protein- San Rocco€12
P 36g · C 62g · F 26g · 660 cal
36g protein is an excellent amount to support muscle growth and recovery.
high protein - Santa Maria€11.50
P 35g · C 68g · F 48g · 850 cal
35g protein is great, but the 850 calories are likely too much unless you're actively bulking.
high protein
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Santo Stefano
The heavenly pistachio sauce makes this everyone's favorite
€12
Santa Maria
Locals swear by this savory, comforting combination
€11.50
San Rocco
A standout choice featuring their legendary house-made sauces
€12
Santo Stefano
The heavenly pistachio sauce makes this everyone's favorite
€12
Santa Maria
Locals swear by this savory, comforting combination
€11.50
San Rocco
A standout choice featuring their legendary house-made sauces
€12
the move
Grab the Santo Stefano and prepare to get messy, because the burrata and pistachio pesto combo is unbeatable. Pair it with an Italian specialty drink and you're golden.
good to know
what should i order at Paninaro Born for more protein or a lighter plate?
38g of protein: San Gervasio at 620 calories, €12.50. lighter: Roast Ham at 110 calories and 18g protein, €7. data as of 8 september 2026.
does Paninaro Born have gluten free dishes?
10 of 21 dishes at Paninaro Born are rated safe for gluten free. checked dish by dish, not self-reported. data as of 8 september 2026.
does Paninaro Born have lactose free dishes?
10 of 21 dishes at Paninaro Born are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.