RíasKRU
Mediterranean
RíasKRU
ORDER (order.inc) read all 58 dishes on the menu at RíasKRU in Barcelona and checked each one against 10 diets. 50 of 58 dishes are rated safe for keto, 44 of 58 for pescatarian. for more protein the top pick is Cantabrian lobster at 50g protein and 350 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 58 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 58 plates on this menu
how much protein a plate actually carries
protein on the plate
top 15%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€23.43 on average, €3.75 to €78 across the menu
half of the menu sits at €20-40.
what earns it
the three plates behind that ranking
Cantabrian lobsterP 50g · C 2g · F 15g · 350 cal
50g protein in 350 cal is a massive protein hit, ranking 15th for density.
keto friendlyhigh proteinlow calorie- Mediterranean lobster
P 48g · C 4g · F 12g · 320 cal
48g protein in 320 cal is the 12th best protein-per-calorie ratio on the menu.
keto friendlyhigh proteinlow calorie 
Low-temperature roasted beef brisket€35P 45g · C 2g · F 40g · 550 cal
45g protein for 35 is the best ratio on this menu, making this the top choice for muscle growth.
keto friendlyhigh protein
55 more dishes decoded
every macro and diet check, in the app
55 more dishes decoded in the app
known for
Galician barnacles from Roncudo in Corme, Laxe, or Cedeira
Praised by critics as the ultimate authentic Galician seafood specialty.
Bluefin tuna toro trilogy
A showstopping creative dish combining high-end raw ingredients.
€30
Cantabrian lobster
Highlighted constantly as a top-tier premium seafood experience.
Prawn and spider crab croquettes
A crowd-pleasing tapa that reviewers mention in every visit.
€3.75
Galician barnacles from Roncudo in Corme, Laxe, or Cedeira
Praised by critics as the ultimate authentic Galician seafood specialty.
Bluefin tuna toro trilogy
A showstopping creative dish combining high-end raw ingredients.
€30
Cantabrian lobster
Highlighted constantly as a top-tier premium seafood experience.
+ 1 more in the app
the move
Start with the prawn and spider crab croquettes and splurge on the raw tuna trilogy. Do a mix of grilled items and creative Japanese preparations, but keep an eye on market prices for the fresh catch.
good to know
what should i order at RíasKRU for more protein or a lighter plate?
50g of protein: Cantabrian lobster at 350 calories. lighter: Ría shrimp at 160 calories and 32g protein, €20. data as of 9 september 2026.
does RíasKRU have keto dishes?
50 of 58 dishes at RíasKRU are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does RíasKRU have pescatarian dishes?
44 of 58 dishes at RíasKRU are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at RíasKRU?
2 set menus at RíasKRU: tasting menu, menú ríaskru, from €125, wednesday to sunday, 13:30 to 22:30; tasting menu, menú mariscada, from €160, wednesday to sunday, 13:30 to 22:30. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.