T-Born Brasa
T-Born Brasa
ORDER (order.inc) read all 24 dishes on the menu at T-Born Brasa in Barcelona and checked each one against 10 diets. 17 of 24 dishes are rated safe for keto, 9 of 24 for lactose free. for more protein the top pick is Vacío (Flank Steak) - 350g at 75g protein and 610 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
top 3%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€33.54 on average, €10 to €84 across the menu
42% of the menu sits at €20-40.
what earns it
the three plates behind that ranking
Vacío (Flank Steak) - 350g€26P 75g · C 0g · F 32g · 610 cal
75g of protein for 26 is the best ratio on the menu, ranking 1 of 24 for protein per calorie.
keto friendlyhigh protein
Entraña (Skirt Steak) - 350g€26P 72g · C 0g · F 48g · 720 cal
72g of protein ranks 2 of 24 for protein per calorie, the second best ratio on the menu.
keto friendlyhigh protein
Colita de Cuadril (Picanha) - 350g€35P 70g · C 0g · F 55g · 780 cal
70g of protein ranks 3 of 24 for protein per calorie, an excellent muscle-building value.
keto friendlyhigh protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Roasted Bone Marrow with Steak Tartar
Widely hailed as the ultimate must-try starter by locals.
€25
Brisket
Slow-cooked for twenty hours to absolute perfection.
€45
Roasted Bone Marrow with Steak Tartar
Widely hailed as the ultimate must-try starter by locals.
€25
Brisket
Slow-cooked for twenty hours to absolute perfection.
€45
the move
Start with the roasted bone marrow and steak tartar, then grab a plate of slow-smoked brisket. Skip the basic salads and save room for their famous meat rice dishes.
good to know
what should i order at T-Born Brasa for more protein or a lighter plate?
75g of protein: Vacío (Flank Steak) - 350g at 610 calories, €26. data as of 9 september 2026.
does T-Born Brasa have keto dishes?
17 of 24 dishes at T-Born Brasa are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does T-Born Brasa have lactose free dishes?
9 of 24 dishes at T-Born Brasa are rated safe for lactose free, 15 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
are there any deals at T-Born Brasa?
2 deals at T-Born Brasa: combo especial el born (1 kg), from €60, every day; combo superior sant pere (1 kg), from €140, every day. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.