Tapán | Barcelona
Tapán | Barcelona
ORDER (order.inc) read all 39 dishes on the menu at Tapán | Barcelona in Barcelona and checked each one against 10 diets. 33 of 39 dishes are rated safe for keto, 24 of 39 for lactose free. for more protein the top pick is Napoleon Barbecue at 80g protein and 1100 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 39 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 39 plates on this menu
how much protein a plate actually carries
protein on the plate
top 9%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€17.99 on average, €2.75 to €78 across the menu
what earns it
the three plates behind that ranking
Napoleon Barbecue€25P 80g · C 5g · F 85g · 1100 cal
80g of protein for 25 is rank 1 of 39, making this the ultimate protein bomb for muscle growth.
keto friendlyhigh protein- Tapan Assortment€70
P 70g · C 12g · F 75g · 1050 cal
70g of protein for 70 is rank 27 of 39, a huge amount of protein for recovery.
high protein 
Beef Barbecue (Alternative)€22.90P 52g · C 2g · F 40g · 580 cal
52g of protein for 23 is rank 14 of 39, and 52g of protein in 580 cal is rank 7 of 39, a fantastic muscle-building option.
keto friendlyhigh protein
36 more dishes decoded
every macro and diet check, in the app
36 more dishes decoded in the app
known for
Adjarian Khachapuri
Everyone loves watching it get mixed tableside.
€15.50
Badrijani
The absolute standout appetizer that regulars always order.
€12.70
Lamb Barbecue (Ribs)
Praised as some of the most tender barbecue in Spain.
€19.90
Adjarian Khachapuri
Everyone loves watching it get mixed tableside.
€15.50
Badrijani
The absolute standout appetizer that regulars always order.
€12.70
Lamb Barbecue (Ribs)
Praised as some of the most tender barbecue in Spain.
€19.90
the move
Start with the badrijani and order an adjarian khachapuri for the table. Make sure to get any of the grilled meats and pair it all with a glass of pomegranate wine.
good to know
what should i order at Tapán | Barcelona for more protein or a lighter plate?
80g of protein: Napoleon Barbecue at 1100 calories, €25. lighter: Sturgeon Barbecue at 340 calories and 42g protein, €19.80. data as of 9 september 2026.
does Tapán | Barcelona have keto dishes?
33 of 39 dishes at Tapán | Barcelona are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Tapán | Barcelona have lactose free dishes?
24 of 39 dishes at Tapán | Barcelona are rated safe for lactose free, 10 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.