Hosomaki Sants
Hosomaki Sants
ORDER (order.inc) read all 31 dishes on the menu at Hosomaki Sants in Barcelona and checked each one against 10 diets. 24 of 31 dishes are rated safe for pescatarian, 21 of 31 for lactose free. for more protein the top pick is Special Tray at 60g protein and 1450 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 31 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 31 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 24%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€11.62 on average, €4 to €49 across the menu
half of the menu sits at <€10.
the best you can do here
Special Tray€49P 60g · C 180g · F 55g · 1450 cal
60g protein is good, but the excessive calories and carbs make it a poor choice for lean gains.
high proteinhigh fiber- Sushi To Sashimi Combo€31
P 55g · C 140g · F 42g · 1150 cal
55g protein is great, but the massive calorie and carb load is overkill for most.
high proteinhigh fiber 
Sashimi Combo€10.50P 35g · C 2g · F 8g · 220 cal
35g protein is an incredible amount for muscle building without any extra filler.
keto friendlyhigh proteinlow calorieheart healthy
28 more dishes decoded
every macro and diet check, in the app
28 more dishes decoded in the app
known for
Chicken Gyozas
Consistently cited as a must-order appetizer by locals
€5.50
Chicken Katsu Yakisoba
A massive favorite on delivery platforms and reviews
€11
Uramaki Alaska Roll
An absolute standout roll that regulars swear by
€11.90
Chicken Gyozas
Consistently cited as a must-order appetizer by locals
€5.50
Chicken Katsu Yakisoba
A massive favorite on delivery platforms and reviews
€11
Uramaki Alaska Roll
An absolute standout roll that regulars swear by
€11.90
the move
Start with the chicken gyozas and grab an Alaska roll for the table. Don't skip the yakisoba if you want a hearty, saucy main.
good to know
what should i order at Hosomaki Sants for more protein or a lighter plate?
60g of protein: Special Tray at 1450 calories, €49. lighter: Sashimi Combo at 220 calories and 35g protein, €10.50. data as of 9 september 2026.
does Hosomaki Sants have pescatarian dishes?
24 of 31 dishes at Hosomaki Sants are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Hosomaki Sants have lactose free dishes?
21 of 31 dishes at Hosomaki Sants are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at Hosomaki Sants?
1 tasting menu, menú degustación, from €30.15, every day. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.