Tapes La Bona Sort | Born
Tapes La Bona Sort | Born
ORDER (order.inc) read all 95 dishes on the menu at Tapes La Bona Sort | Born in Barcelona and checked each one against 10 diets. 53 of 95 dishes are rated safe for pescatarian, 45 of 95 for keto. for more protein the top pick is Hamburger with Caramelized Onion, Cheese, Bacon, Tomato, Lettuce, Mayonnaise and Fries at 55g protein and 1150 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 95 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 95 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 37%
of 551 places in Barcelona
data as of 8 september 2026
the best you can do here
Hamburger with Caramelized Onion, Cheese, Bacon, Tomato, Lettuce, Mayonnaise and FriesP 55g · C 75g · F 70g · 1150 cal
high protein, but the excessive fat and processed carbs make it a poor choice for clean gains.
high protein
Beef Tenderloin with Grilled Foie Gras and Caramelized OnionsP 42g · C 12g · F 45g · 620 cal
high protein, but the excessive fat makes it a suboptimal choice for clean gains.
keto friendlyhigh protein
Beef Tenderloin with Roquefort SauceP 40g · C 4g · F 42g · 580 cal
a good protein source, though the fat from the sauce is high.
keto friendlyhigh protein
92 more dishes decoded
every macro and diet check, in the app
92 more dishes decoded in the app
known for
Patatas Bravas
Praised by everyone for the killer combination of sauces.
Meat Bomb with Brava Sauce and Alioli
The ultimate comfort food tapa that locals always order.
Iberian Ham Croquette
Widely noted as some of the best textured croquettes around.
Patatas Bravas
Praised by everyone for the killer combination of sauces.
Meat Bomb with Brava Sauce and Alioli
The ultimate comfort food tapa that locals always order.
Iberian Ham Croquette
Widely noted as some of the best textured croquettes around.
the move
Start with the patatas bravas and an order of ham croquettes. Grab a table in the garden courtyard if you can.
good to know
what should i order at Tapes La Bona Sort | Born for more protein or a lighter plate?
55g of protein: Hamburger with Caramelized Onion, Cheese, Bacon, Tomato, Lettuce, Mayonnaise and Fries at 1150 calories. lighter: Grilled Prawns at 190 calories and 28g protein. data as of 8 september 2026.
does Tapes La Bona Sort | Born have pescatarian dishes?
53 of 95 dishes at Tapes La Bona Sort | Born are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Tapes La Bona Sort | Born have keto dishes?
45 of 95 dishes at Tapes La Bona Sort | Born are rated safe for keto, 20 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.