Tastari Mediterrani
Tastari Mediterrani
ORDER (order.inc) read all 42 dishes on the menu at Tastari Mediterrani in Barcelona and checked each one against 10 diets. 28 of 42 dishes are rated safe for lactose free, 26 of 42 for dairy free. for more protein the top pick is Grilled Entrecote at 60g protein and 800 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 42 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 42 plates on this menu
how much protein a plate actually carries
protein on the plate
top 23%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€12.62 on average, €2 to €22.50 across the menu
a third of the menu sits at €10-15.
what earns it
the three plates behind that ranking
Grilled Entrecote€21.50P 60g · C 0g · F 60g · 800 cal
60g of protein is a massive amount to support muscle growth, but the fat is also very high.
keto friendlyhigh protein
Beef Steak€12.50P 48g · C 0g · F 32g · 480 cal
48g of protein is an excellent amount to support your muscle-building and recovery goals.
keto friendlyhigh proteinlow calorie
Baked Sea Bream€17.50P 45g · C 5g · F 25g · 450 cal
45g of protein is excellent for muscle repair and growth, making this a top-tier choice.
keto friendlyhigh proteinlow calorie
39 more dishes decoded
every macro and diet check, in the app
39 more dishes decoded in the app
known for
Black Rice
Diners claim it is the best Arroz Negro in Barcelona.
€20.50
Chicken Curry with Rice and Pita
It is the standout star of their authentic Nepalese menu.
€16.50
Momo (Vegetable / Chicken / Pork)
A rare find in the city that regulars always order.
€12
Seafood Paella
Consistently praised for its quality and value for money.
€21
Pork Sekuwa
Reviewers love the smoky flavor and authentic preparation.
€12.50
Black Rice
Diners claim it is the best Arroz Negro in Barcelona.
€20.50
Chicken Curry with Rice and Pita
It is the standout star of their authentic Nepalese menu.
€16.50
Momo (Vegetable / Chicken / Pork)
A rare find in the city that regulars always order.
€12
+ 2 more in the app
the move
Don't just stick to the Spanish classics; the Nepalese dishes like the Chicken Curry and Momos are the real highlights here. Pair the Black Rice with a glass of their highly-rated sangria for the perfect fusion experience.
good to know
what should i order at Tastari Mediterrani for more protein or a lighter plate?
60g of protein: Grilled Entrecote at 800 calories, €21.50. lighter: Anchovies in Vinegar at 120 calories and 15g protein, €7.50. data as of 8 september 2026.
does Tastari Mediterrani have lactose free dishes?
28 of 42 dishes at Tastari Mediterrani are rated safe for lactose free, 10 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Tastari Mediterrani have dairy free dishes?
26 of 42 dishes at Tastari Mediterrani are rated safe for dairy free, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.