Buga Ramen Expo
Buga Ramen Expo
ORDER (order.inc) read all 32 dishes on the menu at Buga Ramen Expo in Lisbon and checked each one against 10 diets. 12 of 32 dishes are rated safe for dairy free, 12 of 32 for lactose free. for more protein the top pick is Chicken Katsu Curry at 42g protein and 920 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€8.68 on average, €3.25 to €18.25 across the menu
the best you can do here
Chicken Katsu Curry€16.75P 42g · C 105g · F 38g · 920 cal
42g of protein is excellent for muscle building, but the high calories might lead to unwanted fat gain.
high protein
Spicy Chicken-Katsu Ramen€16.25P 38g · C 105g · F 40g · 920 cal
38g of protein is great, but the massive calorie and fat load is overkill for most muscle-building plans.
high protein- Teriyaki Chicken Shoyu Ramen€16.50
P 38g · C 95g · F 28g · 780 cal
38g of protein is fantastic for muscle building, making this a strong protein-packed meal.
high protein
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Tonkotsu Ramen
The classic benchmark ramen that draws the biggest crowds
€18.25
Grilled Pork Gyozas
Frequently cited as one of the best small plates on the menu
€8.25
Duck Bao
A standout among their popular range of creative bao options
€6.50
Tonkotsu Ramen
The classic benchmark ramen that draws the biggest crowds
€18.25
Grilled Pork Gyozas
Frequently cited as one of the best small plates on the menu
€8.25
Duck Bao
A standout among their popular range of creative bao options
€6.50
the move
Dive straight into a bowl of Tonkotsu ramen and order a plate of the grilled pork gyozas to share. Skip the colder appetizers if you want to stick to their strongest hot dishes!
good to know
what should i order at Buga Ramen Expo for more protein or a lighter plate?
42g of protein: Chicken Katsu Curry at 920 calories, €16.75. lighter: Edamame at 180 calories and 16g protein, €4.60. data as of 8 september 2026.
does Buga Ramen Expo have dairy free dishes?
12 of 32 dishes at Buga Ramen Expo are rated safe for dairy free, 20 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Buga Ramen Expo have lactose free dishes?
12 of 32 dishes at Buga Ramen Expo are rated safe for lactose free, 20 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.