Canalha
Canalha
ORDER (order.inc) read all 49 dishes on the menu at Canalha in Lisbon and checked each one against 10 diets. 35 of 49 dishes are rated safe for low sodium, 33 of 49 for gluten free. for more protein the top pick is Chuleta at 110g protein and 1250 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 49 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 49 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€19.05 on average, €1.50 to €150 across the menu
what earns it
the three plates behind that ranking
Chuleta€150P 110g · C 0g · F 92g · 1250 cal
110g protein is an insane amount for muscle growth, but the calories are excessive.
keto friendlyhigh protein
Ribeye€98P 65g · C 0g · F 58g · 780 cal
65g protein is a massive amount for muscle growth.
keto friendlyhigh protein
Alentejo Pork Presa€120P 55g · C 0g · F 52g · 680 cal
55g protein is fantastic for muscle building.
keto friendlyhigh protein
46 more dishes decoded
every macro and diet check, in the app
46 more dishes decoded in the app
known for
Toneira Squid with Sheep's Milk Butter
Consistently praised as the ultimate star of the show by diners and food bloggers.
€25
Shrimp and Onion Open Omelette
Widely cited by reviewers and food documentation as a classic must-try.
€18
Carnes Jacinto Arouquesa Beef Presa Shavings
Regulars call this a classic that should be ordered every single visit.
€18
Raul Reis Potato Salad
A surprising favorite that stands out as one of the best bites in the house.
€5
Toneira Squid with Sheep's Milk Butter
Consistently praised as the ultimate star of the show by diners and food bloggers.
€25
Shrimp and Onion Open Omelette
Widely cited by reviewers and food documentation as a classic must-try.
€18
Carnes Jacinto Arouquesa Beef Presa Shavings
Regulars call this a classic that should be ordered every single visit.
€18
+ 1 more in the app
the move
Make sure to grab a reservation, start with the squid and potato salad, and definitely ask the staff for a wine pairing. Save room for whatever fresh fish or market special is written on the daily slate.
good to know
what should i order at Canalha for more protein or a lighter plate?
110g of protein: Chuleta at 1250 calories, €150. lighter: Tuna Crudo at 190 calories and 24g protein, €24. data as of 8 september 2026.
does Canalha have low sodium dishes?
35 of 49 dishes at Canalha are rated safe for low sodium, 12 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Canalha have gluten free dishes?
33 of 49 dishes at Canalha are rated safe for gluten free, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.